Errors are in slimming.

 Every women want to stay slim, energy and with forces lots. Thus are lots of diets created, but not an every is useful, even are weight lowering. Am eating healthy meal, training for 3 times/week, but my weight is not lowering, but reson here is over eating. Meal is healthy,we are eating lots, but they are needing in care and control.

Right products.

Fruits are having fructose is sugar, and eat just till lunch and for snack, but nut are much before sleep.

Eggs. Sportsmans are know,that egg white is saving , and not worry, but yolk just one /day.

Useful bread,sweets as of brand, cookies bisquit as Maria, black chokolate, marshmallows or zephyr.

And eating these meals are not adding more kg, but you are true decemption,these are sweets and flour, and here are in lost all fatness and low sugar sweets, eating theirs on small quantitis.

Dried fruits, nuts.Yes, they  are benefit, but they are a hyper - calorie, and one tea sp. on the morning are nuts are better, and not more.

Milk products. Sweet yogurts, sweet curd snacks,  fat curd, fromage are evil for figure, as and lactose to sugar.

Energy snacks, bars, as read ingredients, where are having lots of E, sugar, better self cook as pancakes stewed with raisins.

Porridges are fast cooking.

They are having sweeteners, beautiful packet, and not benefit.

Juices from bottles, packets. Are with sugar, tasters bad, colours, canned.

If you fry  a low calorie chicken in oil or veal, dress with salad vegetable s of, and  fat sauce, adding butter oil, thus are not wait fast results.

Fatness is useful.

Modern meal s industry are ready transfer dietic meal in whatever ,as sweet curd or sweet gas drink, but very colour packet hide a true essence and big harmful for fatness meal. 

Zero fat having is fact, causing are big doubts, and all products with fats and on minimal quantities. And a few opinions, that low fats is benefit meal, and such taste is loosing, and manufactures adding lots of artificial tastes, stabilizers, aromas and sweeteners. And still myth, that fatness meal true saturating and feeling for hungry loosing. Not, true, they are true appetite rising as if they are very salted, carbohydrates, and carbohydrates digesting faster, thus organism soon ask a new meal portion.  Salt is liquid delay, and true load heart and kidneys, thus take care, and not trust for modern market ologists. 

Fats are importance, that they are energy sources, and taking part in forming neurones for brain, immune system, stimulating gall release in digesting, and digesting lots of vitamins and calcium, iron, beta-carotene. And if you want to have beautiful nails, clean skin, normal hormonal background eat fats every day.

To disperse metabolism.

And remember a few rules, that breakfast is importance, right proteins within a day, water on 30 ml for one kg of weight every day, often rubbing meal for 6 times/day, sleep are 6 hours, physical activity.

And to starve or eat just one time/day is true error.And if we are not eating all day, thus on an evening we are having big appetite, and in result we are getting low metabolism and abundant kg. And if you are not having a time on analyses of an own meal, thus visit dietologist.

Fats in slimming are importance to eating.

Eat varied, not skip are meal s times, more move.