Slim legs just for week.

 For 1 week you can pull up muscles of buttocks, hips, and to do slim legs, thanks to  these exercises, as every doing for 8–10 times.

1. Put legs on the width shoulders, lock fingers of hands on a clavicle level, sit, incline corpus to the front.

2. Move far, a one leg ,   after    other.

3. Hands locked before itself, legs are wither for shoulders, feet are in sides, sit, low as between buttocks and floor will be 40 cm.

4. Stay, raise hands up, with palms inside, sit, low hands.

5. Hands on occiput, separate elbows in sides, straightener, raise knee of right leg to the elbow of right hand, after to do exercise with left leg.

6. Sit, like in first exercise, but legs keep together.

7. A hard exercise on squats with pulling legs to the front, or back, to left and right.

8. Stand up, hands locked before itself, legs together, step to the front, low on one knee, return to initial position, repeat with other leg.