Gymnastic is for joints flexibility.

 And if your joints are hurt and not flexing, thus not a hope just on pills, do gymnastic for joints, pleasure this, and on begin gymnastic is hard for you, causing discomfort, and easy hurt, and in a few weeks since regular doing she will stop.

Doing this for 2-3 times/week, on 30-45 min, dosage loads, you must not tire after doing exercise. And exercises doing in a few approaching, in every 15 min doing a rest. Effect you will feel faster.

For the knee joints to stay, legs are widely for shoulders, half bended knees, palms put on the knee cups, feet are parallelly staying, toe slightly turned inside.

Not bending spine, not low, look before itself, doing circle moves with knees as on ten time to inside, after same to outward, turns are on the knee helping for turning, and on the end every circle move knee are bending out a full.

Stay, or sit, if you are stay, thus with hand lean in the wall or chair s spine, bend leg in the knee , as hip will parallelly for floor, and doing turning moves with shin is on the clockwise for ten times and after against on ten times.

For shoulder joints.

Stay, low hands for body along, turn with right hand is in frontal flatness before itself, slowly increasing a speed for turning.

If you are doing all right, thus in wrists feeling a heaviness and light swelling, doing ten turns on the clockwise after against, and same train left shoulder hands of joint.

For hip joints.

Stay, one leg bend in knee, other move back, and thus a hip joint of ended leg turning out to outside, leg other  opening pelvis and groin, same doing with other leg.

With a time you are feeling are joints flexing and mobility and exercises doing easier.

Help in varicose.

 My stepfather cured varicose by this method as taking root of polygonum bistorta, herb melilotus, fl, calendula, clover, chamomile, seeds of flax, leaf of mint, root of dandelion, herb chelidonius. Grind mixed mass till powder, and use 3 tbl.sp. of powder in 100 ml. of the hot water, cook 5 min. Mix with badger s fat 75 gr, vegetable oil 75 gr, this ready infusion. Ointment received keep in cold. Apply ointment on veins and tight bandage. Bandage change for 3 times/day, and this ointment he matched with remedies prescribed, drink infusion of coltsfoot, chicory, chamomile, which infused at thermos , for 3-4 times/day.

Simple and effective cure against allergy.

 As on spring blooming birch, or cereals are hard for allergies, flower pollen causing tearing, sneezing, try this cure, as after walk as at home gargle right away mouth and throat, and wash nose with water.

Tested and effective remedy against psoriasis.

My parents had psoriasis for ten years, they are cured. A father used very aggressive cure, that skin peeled. Am offered a simple and access cure use echinacea. Mum used echinacea infusion, for the long time, but in 1-2 months ulcers are removed, these are had on legs, elbows, wrists, recidived not happened, skin is cleaned.

Am read about echinacea, she is true miracle herb, rejuvenating organism, all put on own places, cure psoriasis and depression. And immunity strengthening. Use infusion on 25-30 drops for 3 times/day, and shared, that her use without stopping, but am advising not doing it, organism not need to pushes and over load.

Home doctor comments:Echinacea prevents skin dryness and healing wounds.