Doctor Gastroenterologist Starodubtsev answers.

 Create menu  by blood group.

A meal by weight lowering basing on a group belong a blood offered Dr. D  Adamo  from  USA.

One from 1/3 all peoples are having first group 0/1/, they are needing entering in menu meat, not a lard, beef liver, sea meal, sea cabbage, green, salad , pineapples, spinach, red radish, ginger, red wine, herbal teas.

Avoid millet, corn, cabbage, spicy ,sour smoked, marinades, sauces, caffeine, spirit drinks, hypericum, echinacea, bean, potato, citric, chocolate , ice cream.

With second group A/2/, are benefit porridges , bean, soy, pinnacle, fish, not a herring, affiliation, halibut, caffeine, wine red, vegetable oil, corn not, peanut, vegetables, lemon, cherry juices, fruits, onion, carrot, garlic.

Avoiding are tea, not a green, milk products, pepper, crabs, shrimps, sea cabbage, ice cream, oranges, coconuts, caviar, spices, sauces, cucumbers, chocolate.

With third group B/3/, useful meat, not duck, chicken, lard, sour milk, chicken eggs, fish, porridges, bean, bean/soy/, vegetables, fruits, green tea, infusion of ginseng, sage, licorice, pineapple, grape, cranberry juices, greens.

Avoid buckwheat, millet, tomatoes, peanut, corn, lentil, tomato juice, alkaline drink.

With rare blood group AB/4/, useful are ram meat, turkey, rabbit, fish, sour milk, soy curd, liver cod, peanut, walnuts, fruits, vegetables, ginger, mint tea, crataegus, valeriana . Avoid corn, spiced , pepper, sunflower oil, sea cabbage, crabs, calmars, lard, buckwheat.

Short theory about a meal, diet is helping for many peoples, and benefit for healthy peoples. Dietologists and specialists are smiling, when hearing about this diet, that in a few peoples are not enduring recommending products.And if you are interesting eating by group a blood, visit a complex healing doctor, he allows use this diet, or prohibit, deciding question individually.