Care for spine. Exercises are for the spine is Golden fish is a quaranty for good health.

 Japan s scientist Niches  offered this exercise. Am doing her for year. Am feeling better, and health improved. That gymnastic cure scoliosis and correcting spine curvature as removing over loading for vertebra nerves, normalizing work for blood, digestive, nerve system, improving work for heart, liver, kidneys, bowel, skin, and head brain. Therefore,  this gymnastic calls A gymnastic for health.

1. Lie on the flat  surface, both hands are on the floor, face up,    pulling for body along, legs are pressed to the floor, heels separate to hips width, toes pulled to the head. Calculate till ten, pull alternately in different sides, as vertebra stretching, as with an all corpus pull up to right, at the same time a heel with left leg slightly moving to itself to the front, after repeat this exercise to opposite side.

2. Lie on the flat surface with face up, or down, a how is comfortable for you, hands behind head, locked fingers in a fourth or fifth neck vertebra, legs tied. Toes pull to the head, in such position vibrate all body, imitating fish move, taking from water , and doing this exercise for 1-2 min for morning and evening.

Home doctor comments: If share right, thus in complex Katsuzo , are of 6 rules for health A Golden fish is calling second from data exercises, as a calling golden middle for all complex. And exercise helping correcting  offsetting for individual vertebras,   which is happening in everybody within a day. And fight vertebra curvature in common, as curing scoliosis, coordinating sympathetic and parasympathetic nerve system, blood circulation processes normalizing and bowel peristaltic, manual help in radiculitis, osteochondoris, if theirs doing for 1-2 min/day, results will be an awesome. 

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