How to increase hemoglobin?

With a low hemoglobin we can to fight, just not with remedies, but with right products , let s check about this  procedures, and change meal ration.

Hemoglobin is iron containing protein in our organism. Hemoglobin enters in structure for erythrocytes and tie with molecules of oxygen, as giving for him a blood from lungs to all cells of our organism.

If level for hemoglobin lowering, organs are feeling oxygen starving, anemia  displaying, worsening common condition as with tiredness, dyspnoe, headaches, sleepiness, dryness    skin, hairs breaking.

Norm hemoglobin in the blood in women's 120/140 gr/l.

Males 135-160 gr/l, since birth 225 gr/l, since 6 months is not less 95 gr/l, till committing a number is increasing by children s age.

Reason for low hemoglobin.

Iron deficit in organism of non-rational meal, or his absorbing hard.

Protein failure for animal origin.

Low containing folic acid in products, vitamins groups B, B12.

Diseases lowering hemoglobin level as problems with bone brain, endocrine system,, spleen, gastrointestinal, arvd, bacterial infections, rheumatoid arthritis , diabetes, cancer.

Strong bleeding, abundant blood donation, or blood test.

Pregnancy with a not balanced meal.

 Low hemoglobin is tie with iron failure, for adult male need on 11-12 mg of iron/day, female on 18-20 mg, for children 10 mg everyday.

 Meal here is very strong affecting on the blood formula, thus importance add products with iron, vitamins, which helping rising blood hemoglobin.

Just not a diet will cure anemia, a need here combine with a use of iron remedies, vitamin-mineral supplements.

And doctor will advise about hemoglobin rise with diet, and method his increase, but is he is low and keeping falling, thus  its a serious disease for inside organs. And in trying increasing hemoglobin avoid milk, milk products, caffeine, tannins, sweets, gas drinks, if you will not to do it, iron will not absorb, or will wash out from organism.

Animals products .

Meat, dried fruits, sea meal, fish, are records holders by a containing hemoglobin, and vitamins B12, of liver , meat, kidneys, fish absorbing from 15 till 30 perc. of iron, thus micro elements having in a same dosage, than in person, but a most awesome sources of iron are  egg yolk, red caviar.

With iron deficit are good fighting beet, carrot, tomatoes, potatoes, squashes.They are strengthening organism, improving bowel work, that doing and effective fighting with low hemoglobin. Iron rich are bean of lentil,  kidney beans, buckwheat, mushrooms, sea cabbage, greens.

Fruits for hemoglobin are peaches, quince, persimmon, pear, pomegranates, apricots, apples.

Berries are cranberry, black currant, fresh, frozen, fragaria vesca, strawberry, raspberry, blueberry, ash berry, hibiscus, grape.

Dfried fruits are fig, raisin, hibiscus, dates, prunes, dried apricots, apples.

Nuts and seeds having vitamin E, iron, are needing for the good absorbing. as benefit here are walnuts, pistachios, hazelnut,peanuts, cedarwoods. Eat sunflower seeds, pumpkin.

Herbal cure and tested which, used, effective.

In one glass of hibiscus tea add one tea.sp. honey and drink everyday on an empty stomach for the morning.

One tbl.sp. leafs for nettle, birch add in hot water 2 glasses, infuse hour, and add 1/3 glass for fresh beet juice, use before meal for 4 times/day, course are 2 months.

One glass of buckwheat and glass of walnuts, grind theirs, add one glass of honey, use one tbl.sp. pasta such for one time/day.

Raisin, prunes, dried apricots, walnuts take, mix, to mince meat, add honey, use on 6 tbl.sp. this mass everyday.