Calming teas.

 Evening tea must low anxiety, nervousness, and ready to fast, easy sleep.

With blooming Sally  .This is anti-inflammatory herb , softening, sedative . Add in tea pot 0.5 tea.sp. black tea, mix with one tbl.sp. fresh leafs of sally blooming, close towel, infuse 20 min, and this tea benefit in headaches as in cold, insomnia, gastrointestinal diseases.For better taste and aroma,  leafs are to ferment, but here they are loosing benefit effects.

With mint, Melissa.

A mint is  spasmolitic , anti inflammation, calming,  melissa  is calming, heart , hypotensive ,analgetic.

Add in tea pot 1/4 tea.sp. of black tea, add one tea.sp. leaf of mint piperine, one tea.sp. of Melissa leaf, add 2 glasses of the hot water, infuse 15 min, drink in neurosis, hypertension, insomnia, anxiety, high acidity gastritis .

With filipendula ulmaria.

Anti inflammation, analgetic, anti seizure, calming, low blood thickness.

One tea.sp. inflorescences and 1/4 tea.sp. of black tea add in glass of the hot water, infuse half hours, filter, use on a second half day in risk for thrombosis, trombophlebitis and after infarctus of myocard condition.

And less drink green and black tea, that abundant drinking they are removing calcium from organism, vitamins, micro elements, so as infusions of data herbs are not having that. 

What to add to tea?

At England drink with milk, that is very saturated, and in mum s feeding ,that  in milk failure, alkaline reaction of tea preventing absorbing proteins in milk, milk proteins are tie useful substances   a  tea, not allowing absorbing in organism.

At Asia tea drink too with milk, sometimes with flour, oil, that  is true  nutritious, but not habitual for Europe and   bad absorbing. We are drinking tea with jam, sugar, candies, cakes, pies, which loosing a tea aroma, vitamins, but tea with lemon is domestic find, that thirst fight, taste is good he's filling organism with vitamins and hangover lowering.