All benefit in natural yogurt.

 Yogurts are popular dish on our table, as a sour milk, but lots of peoples enjoying eating sugar yogurts as fruit or nut, where are loosing benefit and filled with artificial aromas, but we are share without  about a sugar-free benefit yogurt without artificial substances.

A yogurt was born on Central Asia, where soured milk in wine skin, which spread in nomads till 9 millenniums till our century. But a benefit for sour milk products ,soured of a not  bacterias or yeasts of air , but specially sourdough has been put by our Scienist    Mechnikov , that he is studied and searched regions with a healthy and livers ,and put ,that a most such peoples At   Bolgaria .  Where is traditional sour milk product is yogurt ,soured by Bulgarian stick Lactobacterium   Bulgaricum, opened by Bulgarian Microbiologist on 1905 and Sour milk thermophile streptococcus thermophilus.

Thermophilous streptococcus is a liver a useful bowel flora a human, and in organism this milk sour  products of this microorganism base are lowering quantities for leaven-diseases microbes and normalizing microflora in disbacteriosis. Today yogurts souring with mixture of bacterias as acidophile stick, Bulgarian stick, streptococcus, and bifidobacterine. Acidophile stick helps support normal balance for bowel microflora against entering yeasts are funfus Candida , supports cholesterol level, manufacturing substances to stop tumors, she's synthesizing folic acid , vitamin B, .Bifidobacterias with microorganisms forming in organism acids, preventing spreading pathogens rot and gas forming bowel microflora, regulating quantity and quantity  structure for normal bowel flora, delaying grow and spreading pathogenic and conditionally- pathogenic microbes in bowel. 

And to select yogurt from shop, you need to check,that does he is having vital bacterias , so as they are filling our bowel, and give benefit, and he must endured thermic manufacturing, where useful microorganisms are dead, such yogurt is not benefit, vital yogurt having short date keeping till a week, so as thermic  manufactured or with artificial substances, sweet keeping a few months.

 And benefit yogurt for organism going from data milk effects  ,  that is natural, and with microorganisms effects as streptococcus, lacto-bifido bacterias, they are delaying growing for pathogenic bacteria s, entering in bowel, and reasons for lots of diseases, normalizing bowel microflora.  And eating yogurts neutralizing harmful affecting of nitrates , nitrites, fungus destroying ,  preventing candidosis, cancer for anal duct, and meal better absorbing and work bowel, preventing hard stool, rising immunity, and slimming . Yogurts are rich with vitamins C, B, PP, A, micro and macro elements, mono and disaccharides, organism acids and fatty acids.

 And for earning and for work are selling lots of harmful yogurts with sugar, fruit, berry, children are eating theirs, but they are not benefit, of abundant canned food, and not attention on ads , not buy theirs, and not buy on hot weather, not keep on hot, they are fast spoiling and you are poisoning.