Ready hands to massage. Shake with wrist, doing till a feeling pricky in fingers, rub palms about each other till a warm feeling, after a hot, therefore you can warm hands before massage.
Readsy body to massage.
Lie on a spomr, relax, pull his for both ankles after for the both hands,that are straught extremities, stretch muscles and joints, turn on a belly after.
Massage for hips and buttocks. Stay or sit doing, on the four from a side a patient. Traditional oily massage on East doing as sitting on the patient s hip.Spine here not bending, and beginning with calapping hips and waist with both hands.Taking for buttocks, circle palms ,like handful, and doing serias for claps is on the buttocks, hips with both hands. In a minute doing easy rubbings,with both hands. And on begin is a not strong, after more stronger. After pinching hips , and doing by enduring limit, squeezing muscle with palm, and big finger. After put palms on the both sides hips , shake buttocks, apply on palms oil, press with hands on a region on the both sides a coccyx, with fingers doing light circle moves, rub buttocks till oils soaking.
legs massage. With a clapping thighs,transferring to energy kneading, put hands in oil, take thighs from a both sides and put big fingers lower for buttock wrinkle, massage a one after other thigh from a top till down. After rubbings move on an all thight by crossed squeezings.And massage shins and feets,massage with circle moves a oil in a centee for back side a knee,after massage calf muscles, massage very intensive here.Big finger put in the centrer of calf muscle, stronger rubbing in her oil. Apply oil on ankle, keeping with other hand a foot lift. And manufactured ankle use massage for feets , just heels massage , apply on palm oil, energy rub heels, slightly stretch feet, squeezing heel, and pressing on the feet arch. Good rub point, under fingers pillow having, and end with a series crimping a shin till legs fingers. Repeat 3 times, same massage other leg.
Spine massage.
Beginning with a intensive clapping an all spine. With fingers big, move for along an all vertebra beginning from coccyx and neck part. And manufacturing an ache part stronger, and after doing still series for clapping in vertebra region. After catching a skin with fingers of both hands, slightly pull her from the vertebras up, leading to a light crunch of vertebras. And care doing, not causing aches, and direction of massage moves on the spine from a coccyx to the head, not back. Apply on the palms oil, apply oil on palm, power circle moves rub body from a both waist sides .Slowly transfer hands up are on the spine muscles, manufacture are side surfaces of a body, kneading alternately theirs with right and left hand. And in spine massage keep right rule , that vertebra region manufacturing with big fingers, and close muscles with palms and other fingers, After manufacturing low spine part transfer hands to the shoulder blades.Ask a patient deep breathe in and breathe out, and on breathe out press with palms lied one on each other on the vertebra. Repeat a few times on a different part a spine, after doing rubbing and kneading for shoulder blades. Manufacturing deeply muscles ,doing thrust on pillows of big fingers.
For neck.
Rub oil a place for vertebra articulation with scull. Go on the both neck sides, after intensively rub all spine with oil in direction for top and down, fixing big fingers on the both sides a vertebra. You can again catch skin/ if you can do this/, and rise her over vertebras. If you are healthy, skin rising easy, if hard or not rising, thus massage for these regions are taking attention bigger, if skin tigh attaching to vertebra ,thus meaning about diseases of inside organs , projection of which accounted on these vertebras.
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