Hands massage.

 Left hand  move behind spine, doing are series for clasps as on edge of shoulder blade, as dip fingers under shoulder blade. Same for the right hand.Use clapping and pressings for shoulder muscles .Knead for minute, after with long moves massage shoulder with both hands up and down.Same is for shoulder blades, intensively rub region in  middle for pre shoulders. Crossed hands use squeezes, rub wrist, roll his in different sides, massage back and inside sides for palms , running in theirs oil, rolling joints for all fingers.After rub still hands from a shoulder till fingers ends, ending compressing  all hand. And you are feeling, like you unscrewing skin of  hand, like clothes squeezing out.

Front body side. Beginning from hip and ,one to the fingers of left leg, and on begin light clapping  for  external and inside surface for thigh , catch her with both hands, shake muscle, apply on palms oil, after rub with a circle width moves for external part of hip, doing from a time to time deep squeezing with fingers.Same manufacturing with inside hip surface, after squeezing is on the all thigh till knee. Bend leg in the knee, put palms, that big fingers finding in groin region, other are on the both sides a  thigh, Massage with  force transferring palms for toward to each other, crossed moves.Repeat three times, same massage calves, ending with feet massage.And on begin rub ankle, after stretch feet  , bending her in all directions, massage fingers, doing squeezing and unscrewing moves, rub with oil every nail, this is preventing his  ingrowing and hardening.

Belly.

Apply oil on the navel region, rub belly with circle moves is on the clockwise, keep for minute.

Breast. Apply on palm oil, rub breast from the centre to sides by circle moves, slight with pressing rising muscles.Knead theirs, breast massage with easy, spiral moves , slightly to press muscles around nipples, pull out nipples  ,that is increasing blood circulation in this region, and in women improves breast form.

External sides for hands.And doing series for the consequent kneadings and compressing.