Advices for sauna using.Enjoy your sauna!

 Sauna visiting after meal as in 1-2  hours, and not on an empty stomach steaming, and on ,  and eating time.

If you are used all day physical work, thus after rest, just after visit sauna, after high mental work a sauna visiting is allowing.

Before stewing, wash sauna, doing this before every visiting.

When sauna  will heat, her need to ventilate  ,open  vent, sprinkle on stones a hot water, and in 3 min close vent, and still in 10 minutes sauna will ready.

Avoid right away visit sauna-room, stay a few min in washing, rinse, keep legs in cold, and warm water.

At shelf-room not visit with wetting hairs, as avoiding for overheating, if hairs are wet, wear hat, that of natural fabric as cotton or flax.

As in sauna, lie or sir on low shelf, if sweating first beginning , stay a few min  in dressing room, after this returning in sauna you can sit on top shelf, as on the first visit in sauna-room this is not doing.

A best is lie on the shelf, raising legs and rest legs in special stand, also sit with bending legs, do not low theirs on below shelf.

Limit as staying in sauna-room till 10-15 min, after this cool at washing room as stay in dressing room wrap in towel, or sheet.

In pool with cool water you can plunge after second visit at sauna-room, hardened you can enter in snow, after take warm shower, and dry in dressing room. If right away rub with towel a sweating is increasing.

And if you are not at sea, ending washing at sauna with a cold pour over or cold shower. 

Drink hot tea or kvas cold right away after sauna is avoiding, doing it in 15 min, if you want drink, rinse mouth with cold water.