Sauna infusions.

 A best benefit giving a sauna visiting if sprinkle on the stones infusion of herbs as chamomile, mint, oregano, eucalyptus.

For infusion cooking of a few herbs sage adding theirs in hot water, cook on weak fire for ten min, boil, after infuse for 6 hours, filter, add in bottles, and infusion keep for year.

In cold use infusion of eucalyptus, good infusion also having of mustard, inula helenum, cedarwood oil, or fir. In cough  good helping infusion of thyme or Thymus vulgaris , and first help  in  insomnia.

Abundant slags removing are helping   tilia infusion, and he is strong sudorific effect.

 Skin diseases curing , itching, nettle rash use infusion of leafs walnuts or herb pharmacy chamomile.

Ache joints fighting infusion of hypericum, and he is helping in gout.

Throat aches, breath top ways, lungs helping infusion of mixture herb chamomile pharmacy, oregano, thyme and this infusion also creating a good aroma at sauna.

If you are not having time for infusions cooking ,thus in hot water adding honey, or eucalyptus oil, coffee spoon, or a few drops mentholum.

If infusion cooking of oily base, his sprinkle on a ceiling and walls.