Variant B.

 Using in obesity for third level. And in obesity with weak heart.

A slowly teach organism to loads, sauna visiting in serious experience for you and cardiovascular system. Begin here with easy exercises, as more walk to  a temp by you comfortable. And slowly increasing quantities for metres walked, and not stay on place. And add diet with bitter herbs, spices, use garlic-lemon mixture from variant A. And before sauna at home take baths with alder leafs. This procedure recovers your tired of obesity joints. When you are ability  to walk without dyspnoea are 3-5 km you can visit sauna-room, all rules from variant A are matching for you, but staying at sauna-room just 3 min, before visiting sauna steam legs good, or stay under hot water flow, as add water on the legs, after warm belly low, legs, sacrum and on the end is head, thus order is safe  for you. Learn first aid methods, not visit alone a sauna, thus if you are feeling good, remember organism worked high, is ability give for your surprises. Not worry, in ten procedures you are full adapt to sauna.

And for a future with a feelings improving and weight loosing you can slowly increase a time for staying in sauna till 5-7 min, and this regime need to keep patients with sugar diabetes. Metabolism bad in diabetes, and obesity peoples having his. Sweating at sauna you are weight loosing and metabolism improving, skin improving condition, that in diabetics he is dry,weak, pale, healing wounds bad. Healing wounds here are better, and preventing from eczema, boils. A sweet disease fight with bitterness. Thus bitter herbs adding in anti-diabetic teas,these teas are drinking patients with diabetes. And last for this therapy are procedures cycles for organism cleaning: juice therapy, starvation, bowel cleaning, but just with your doctor permission. Thus if not, your condition will worsen.But at countries from close East before bath are putting enema, that is right by organism cleaning not for one time, before sauna, slowly ,within all week.