A benefit sauna cure are diabets and obesity.

 Avicenna and Golen added importance to procedures of these  diseases fighting. Aviscenna formed a slim system , where are sauna, and physical exercises has been importance ,  and Golen lead are awesome results prescribed for fat peoples a sauna and moderate village work.

A sauna procedure prescribing in obesity with first or second obesity stage , when cardiovascular problem not had. And in third stage  obesity are prescribed bath and easy exercises, just they are need using these advices in Varian B. 

But in variant A.

1. On an empty stomach visit bath, sauna here is dry air, not a humidity, water.

2.If a need bath with a high humidity, thus avoid staying in her for a long time.

3. After bath not eat, drink a sudorific warm tea better.

4.If you are feeling ok, add easy exercises,as right away after steam-room, if you are feeling tiredness, dizziness ,thus lie.

5. In a meal add bitter herbs, spices ,that metabolism improves.

6. Not drink is on the meal time or after, drink before 40 min or hour till meal.

With a first and second stage obesity avoiding fast steaming, just visit steam-room for ten min, weight lost for one sauna visiting needing just 0.5 kg, in a good cardiovascular condition and in obesity ,that rare meeting you can increase this stat till 1-1.5 kg.

And on an any case check these rules.

1. Before sauna visiting, warm body good under hot or warm shower.

2. Short time is staying i steam-room, moderate temperature at sauna, and avoiding staying at sauna long time, rising temperature, as effect will minimal, loads on organism, as on the heart will high. This is avoid, useful here are short times visit steam-room, thus after leaving steam-room sweating keeping a few times.

3. As for better sweating in sauna avoid staying, sit, better to lie, for sweating, and working for kidneys affecting position a body is on the procedure, thus a lie in sauna you are loosing maximal water quantity, and such body position in obesity is safe.

4. When sweating intensively lows, a body you can warm with beer, and pour overs with cold salted water, also you can to warm with a honey-salted structure, a good cleaning from slags, but in Russia used for sweating better a rubbing horse radish with birch tar, turpentine and pepper. And done on the shelf in sauna -room, and data procedure use in obesity and in healthy people.

5. Before a second visit in steam-room drink hot tea, or water, herb infusion, milk with pepper black, ginger, drink a glass and by small gulps.

6. After drink take hot bath, or hot leg baths in ten min drink more gulps hot infusion or herbal tea ,again visit for sauna-room.

7.Avoid drink cold water or cooled gas drinks, they are stopping sweating.

8. Avoid cold shower for weight lost, also as cold water and pool, a cold water will rise weight and benefit who need in weight rise.

9. Sauna procedure combine with massage, this is affecting on the losing weight, but allowing keeping skin elastic.

10.Avoid eat very salted food, they are delaying water in organism, preventing sweating. And on sauna day avoiding salted, fried, smoked food. And in your usual life less salted food to eat,thus organism will intensively lost water. Avoid use a lot of diuretic herbs, they are affecting on sliming within a short time, but effect here a short. And on a future you will again receive big weight. And strong diuretic removing from organism minerals, salts, but loosing for one visit are 3-4-5 kg is not save, last number is bad, that loosing 4 kg for one time is worsening feeling, lowering work capacity, tiredness, nervousness displaying. Ten percents loosing from a common weight mass for séance will give you hallucinations and destroying heart work, and 20 perc water loosing is irreversible. And in sauna such dehydration is not possible. And if you are trying weight loosing in humidity sauna, timely remove sweat, as in saturated by steam an air sweat is not evaporating, just flowing by body ,preventing a future sweating. And these are herbal drinks are affecting on sweating.

Flowers tilia one tbl.sp, raspberry dried fruits 2 tbl.sp. Add mass in 2 glasses for the hot water, boil on weak fire for ten min, filter, use hot.

One tbl.sp.fragaria vesca leafs chop, add hot water, boil on weak fire 5 min, infuse 3 hours at closed dish, dilute water hot before use, add honey, not a much, honey affecting on weight increasing, as less will improve metabolism processes.

Hot milk drink with spices.

Milk glass, black pepper 0.5 tea.sp, ginger  one tea.sp.

In fresh boiled milk add spices, and drink is ready. Not boil milk till his rising, and such drink benefit in obesity, as improving metabolism, digestion, and not forming abundant mucus, as an usual milk, and drink can change on a bad meal, if you are feeling hungry after sauna.

And in obesity benefit use  2 tbl,sp. grinded garlic, 6 tbl.sp. fresh pressed lemon juice.

Juice and garlic in jar of glass, close with gauze, infuse day at room. Use in half hours after sauna diluting one tea.sp.lemon-garlic mixture in 0.5 glass of water.

This mixture clean blood, improve metabolism, dyspnoe low. And his you can use not just after sauna, and every day before sleep. But not for 2 weeks.

Position at sauna-room in obesity.