Hardening time.

 Contrast procedures are base part for sauna ritual.

Alternating affecting a hot and cold is an awesome gymnastic for vessels, and of hot affecting vessels are widening, of a cold are again narrowing.Blood moves to heart, and to periphery. Think about,that   a  hot is a hard therm regulation system and receiving hard measures for an organism saving, cold is a new answer reaction. Alternating hot and cold lead to organism is faster and adequately reacting in any affecting of  external environment. A cold shock displaying of a short time staying in cold water is a good shaken for nerve cells.Short  dose for cold stimulates for metabolism. Organism  here manufactures additional warm. Sauna hot lead in  move reserve blood  stock, and in blood manufacturing especial substances as endorphins, rising for organism resistance. Hardening procedures contrast are different from cool shower till swimming in ice hole. Changing temperature after a sauna as leaving her in a cool place,for a few is hardening procedure.But a most sharp temperatures contract you can to feel, just pour over a cold water or plunge  in pool.

But importance rule, a most warmed body  is a good endure high cold threshold . Thus a keeping such order of hardening procedures in sauna: after a first visiting a steam-room clean body from slags, wash sweat with warm water , or hot, and cold procedures limiting with a few sec  of cool shower. After beginning rising hot at steam-room. And not take a cool shower, or for a few sec  plunge in pool. Add more hot, warming body till displaying a redness, after steam-room pour over a ice water, or plunge in ice hole, rub with snow, rubbing a snow a benefit combine with a cold pour over on fresh air. And not for an all are allowed these contrast procedures. As if you are new, never hardened, as often having a cold, cardiovascular problems ,thus avoid beginning with these hard hardening. Just limiting with cool shower, or hot rubbing, after when organism is habits,you can add pour overs cold or shower. Cold water is for an experience hardened peoples, healthy, with a good therm regulation. And for a last to check you can put on a breast or pre shoulder  for ten sec a two cm ice plate. And after remove ice and a checking a time for displaying and disappearing  skin redness. If redness displaying in 1-2 sec and faster dissapears ,thud your organism an awesome coping with a sharp temperatures changes. If skin redness in 30 sec, thus you need to do a hardening  as constant.

Contrast shower.

Is a strong hardening procedure and good hydromassage, and for beginners a difference temperature is minus 20C, and for those ,who is care applying to cold water ,thus we are recommending two methods:

1. Understand temperatures differences till 10 C, begin procedure not with a cold , but with a cool or a warm shower. Procedure time to select by own feels.

2. Add right away are cold pour overs, short procedure,you cannot a fear, and a warm water by body flowing is creating a follower for cold hardening. Optimal differences for temperatures a cold shower minus 10C ,Hot  as 40C, and a most warmed you are,thus a contrast shower is more benefiter for you. And ending procedures with hot shower, first contrast procedures are 30 sec, after add  every stage till 2 min.

Contrast baths.

 If in sauna a pool not having, thus use contrast baths. In one bath add water on 40C, other is cold  till 10C, baths are close having from each other, slowly rise temperature of hot water till 45C, and low cold till 5C, at hot bath lie  5 min, as sitting in her ,that shoulders and heart regions under water  staying. After slowly stand up, and move in cold bath. And for begin is time enough.,that you are wasting for a lie in bath, and right away left her. Ending procedure with a short -term a hot water.