First aid.

 Sauna is a strong affecting procedure,as and any other strong procedure are not save. At sauna you can receive burn in touching hot items, thus your decorations  are true burns you neck, fingers, or wrist, not wear theirs before sauna visiting , and all nails are needing deeply entering in wood , and you can burn of hot water, of oven as if sauna heating with woods, monoxide gas very easy entering in sauna.As risk received all peoples long time ago, as visited and  sauna are drunk persons, or of humidity high in sauna you are getting thermal shock, if a not using right rules.Also in not using right rules are heart attack, stopping breath, heart too affecting . And against thermal shock, you need listening to an own organism , as in feeing fatigue, tiredness, heart beating, easy dizziness , nausea are signs that you are raised own possibles,thus a need to stop using sauna  procedure and left sauna, drink warm herbal tea, and lie.

A sauna is a common accessing procedure, that a force of enjoying her is high, that we are forgetting about right rules. And in combining are different aspects on organism sauna is true heals, but also  cripple you,that if you are without reasons to risk an own health. But in a using all rules, we are not insured against an accident., thus before visiting a sauna, you need to carry a small pharmacy, and keep in head right knowledges.And in your pharmacy are needing keeping peroxide ammonium, flax or lavender oil, pills of nitroglycerine, infusion of valeriana, 3 mustard plasters, manganese, gauze. And in keeping these simple items you can perform a first aid in a case for heatstroke, burn, scope, poisoning of carbon monoxide.

First aid in heatstroke.

Heatstroke happening of overheating a organism of destroying a therm regulation as in very strong humidity in sauna-room, when stuffiness and high humidity preventing a normal sweating normal.

Symptoms are dizziness, nausea, weakness, heart beating high, strong headache, heaviness in head, rising temperature till 40C, ears noises, breathing top rising, sense lost.

And long rising temperature in heatstroke is true dangerous and leading to hard results,thus you need to  transfer patient in cool place, or fresh air, or good ventilated place, put him with raised head, wrap i wetting sheets, put on forehead cold towel, give more drink.

First aid in poisoning of carbon monoxide.

 A such poisoning leading to oxygen starvation for head brain, blood circulation destroying, breath. Long staying at sauna or place with such carbon will lead to serious results.

Symptoms are headaches, heaviness in the head, pulsation in temples, noises in ears, nausea, sickness. And on the hard cases are heartbreaking fast, dyspnoe, common weakness, legs staying waded, and on such condition patient is not self  going.

And patient transfer on fresh air, to the nose bring cotton wetting in peroxide ammonium, rub with this cotton temples, and give to drink a glass of strong tea.

First help in burns.

Such burns are happening of first and second levels  in wrong water feeding, when fast current of hot steam entering on the body, but this is to lead to strong burns.

Symptoms a skin is red, swelling, bladders displaying.

Apply gauze bandage, wetting in peroxide ammonium, or two perc.sol. Manganese, good helps in burns lavender or flax oil, or compresses of urine, here are bladder fast removing, avoiding theirs pricking, and after healing are scars not displaying.

First aid in syncope.

A fast sense lost for 3 sec ,rare till ten min, and in weak person and in healthy person, as after long staining in stuffiness, fast changing body condition, thus in lie at steaming avoiding faster standing up, but its interesting detail, that Stars signs As of air, as Aquarius, Twins are harder enduring a stuffiness, and affecting for syncope.

Symptoms are skin paleness, for lips and face, coordination bad, weak pulse, breath, nausea, asphyxia feeling, air failure, hear, vision, before loosing sense are short-terms hallucinations having. Patient transfer on fresh air, or cooled place, lay, raise legs, bring to smell ammonia peroxide, rub temples, hands and legs energy massage, or rub with spirit , put on the forehead place are mustard plasters, cool drink give.

Stopping heart, breath.

Rare happening in sauna.

And cases are wrong steaming process, not hearing doctor s advices, when sauna is prohibited, and to stopping heart leading a high abundant over cooling, complicated different diseases as and cardiovascular.

Symptoms are breath bad, sense, paleness or  cyanosis skin, pupil dilation, absence of pulse. 

Call a doctor, and add artificial breath to do, thus in 5 min your help will be a not useless.