Soups cereal, vegetable, fruit, milk, on 1/2 portion for method. Fatness meat, fish, of veal, beef, rabbit, cleaned from tensions, boiled, steamed, after frying. baking, carp of, cod, boiled as after frying.
Eggs dishes natural, 2 pieces/week, for dish, of white eggs, stewed, baked, omelets, snowflakes, meringues, fruit sauces, white, frying not, with fromage, tomato juice, spices as cinnamon, pink, bay leaf, fresh, dry greens, dill, leafs of petroselinum, celery.
Porridge oats rubbing.
300 gr ready dish a milk 150 gr, water 110 gr, oats flakes 40 gr, sugar 7 gr, butter oil 5 gr.
Proteins 9.4 gr, fats 11.4 gr, carbohydrates 40.3 gr, energy value 286.7 kcal.
Dish use for diets nr 1, 1 b, 2,3, 4 b, 5 a, 5 p, 7-10, 7 b, 10 i.
Krupenik porridge of buckwheat,
For 175 gr a ready dish are curd fat non 100 gr, buckwheat 50 gr, sugar 10 gr, egg 1/4 piece, butter oil 5 gr.
Proteins 25.2 gr, fats 7.5 gr, carbohydrates 41.4 gr, energy value 302.1 kkal, dish use for diets nr 1,2, 3, 4 b, 5, 5 a, 7-10, 10 c, 11, 15, 9 as sugar-free.
Carrot Korean.
Without a harmful cholesterol.
4 carrots, 2 onions, 2 garlics, 5 tbl.sp. sunflower oil, one tbl.sp. vinegar, read, black pepper grinded, 1/2 tea.sp. coriander, salt.
Carrot shred, salt, infuse at room, min 20, with hands knead carrot till juice, wash boiled water.Add vinegar, shred onion, add to carrot, sprinkle with pepper. Boil lead to a oil, add in carrot, sprinkle chopped garlic. Add grinded pepper black, coriander by taste. Mix all, add in jar of glass, at room keep opened for day. When carrot good cooling put her as portions in salad dish and decorate green of petroselinum, olives or marinade cucumbers.
Diet nr 10.
Milk, milk products as natural whole milk, if a good enduring and sour milk, yogurts, natural curd, fromage, creams in dishes as for a calculation fats norms. Boiled and raw vegetables, pumpkin, beet, cauliflower, potato, limiting peas green, cabbage white, raw as ripe tomatoes, salad, cucumbers, shredding carrot, fresh greens, as dill, petroselinum.
And for cook omelet add in egg milk, shake, add in form, spreaded with oil, and put in oven. As of white eggs shaken with milk, cook white eggs omelets.
Omelet natural stewed.
90 gr ready dish a egg one, milk 80 gr, butter oil 2 gr.
Proteins 6.8 gr, fats 8.2 gr, carbohydrates 3.12 gr, energy value 116.6 kcal.
Diet use for nr 1, 1 a, 1 b, 2,3, 4, 4 b, 4 v, 5, 7-10, 10 a, 10 i, 10 c, 11,15
White egg omelet.
50 gr ready dish are 2 white eggs, milk 60 gr, butter oil 2 gr.
Proteins 7.3 gr, fats 8.7 gr, carbohydrates 3.2 gr, energy value 118.9 kcal.
Dish use for diets nr 5, 5 a, 5 p, 7-10, 10 i.
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