Selecting vegetables, cleaning from bad parts, washing, and using as raw , or cleaning before cooking as keeping vitamins, cooking in water with vegetable oil, beet with lemon acid adding, cooking potato and cabbage on steam. Cold and warm snacks not mixing, worsening taste here, and fast souring leading too. Meal put on plate, that not closing her boards , dress with fromage, dressings, sauces before serving.
Salads and farrago.
Carrot with fromage.
For diets nr 5,7,9,10,15
Cleaned ,washed carrot shred, and dress with fromage and sugar, not for diet nr 9.
Carrot with honey.
Diets for 6,7,10
Shredding carrot add in fromage, with honey.
Carrot with apples.
Diets nr 2,4,5,7, 9,10,15
In apples remove middle parts, cut on pieces and shredding. Raw carrot shred and mix both. Serve with sugar , bot for diet nr 9, try add stevia, apply ,like hill in salad plate.
Salad of tomatoes, cucumbers.
Fresh tomatoes and cucumbers chop, mix, sprinkle with chopped onion, salt, fromage dress or salad dress, and decorate leafs of salad or petroselinum green.
Salt free salad.
For diets nr 7,10
First variant.
What cabbage shred, rub in adding cranberry juice, beet cleaned, washed and shredded , mix all, serve with fromage, sugar.
Second variant.
Cleaned, washed carrot shred, chop apples. Cook apple peel for 7 min, in water, cool, filter. Dried apricots wash, chopped cook in infusion of apple. Ready products mix, before serve add fromage and sprinkle with chopped salad leafs.
Salad of mixed vegetables.
For diets nr 5,7,9,10,15
Leafs of salad , cucumbers, red radish, green onion shred, mix,put ,like hill in salad dish and pour over salad dressing, decorate with tomato pieces and salad leafs, for diet nr 5 cook without onion.
Beet with apples.
For nr 2, 5,7,10,15
Beet cook with peel, shred, in apples remove middle, cut on pieces, shred, add in beet, dress with sugar and fromage, in salad adding chopped walnuts.
Farrago, for diets nr 5,7,9,15
Cleaned potato cook till half ready, filter, lead till ready on steam, cool, chop. Beet, carrot clean, chop, and cook in oil till ready, cool. Sauerkraut, not sour chop. Cucumbers clean, chop on cubes. Ready vegetables mix and dress with salt, and vegetable oil, in serve sprinkle with green onion, but not for diet nr 5.
Salad potato with green peas.
Potato clean, cook, cool. Chop on cubes, add in green peas, dress with fromage or mayonnaise and sprinkle with rubbing egg.
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