Without a harmful cholesterol.

 And for lowering cholesterol.

Lowering eggs quantities in ration till 3-4/week, and in dishes cooking you need to know, that in dish need staying are 4 white eggs and yolk, white egg eating without limiting. Everyday add in menu carrot, onion, cabbage, broccoli, garlic piece eat/day.

Fatness milk drink every day.

Add regular in meal oats, barley, rice brands, sea weeds, in a month level cholesterol lowering on 20-40 percents. Everyday use one gr vitamin C, regular taking leading to lowering cholesterol level on 8-10 percent.

Drink inka as of cereal with fatness creams or milk.

Diet nr 2, your day menu.

Breakfast.

 Curd souffle baked, buckwheat porridge milk rubbing, tea with milk.

Lunch broth with egg flakes, meat cutlets fried without rusks. Carrot puree, raspberry jelly.

Afternoon snack. Juice berry, rusks without a daily norm bread.

Dinner. Meatballs fish, fried without rusks , potato purée, oats porridge milk rubbing, tea.

For night is kefir glass.

For all day is white bread 400 gr, butter oil 25 gr, sugar 25 gr, fruits 1000 gr.

For getting mousse or jelly as wet gelatine in cold water till swelling, after put in boiling juice, or infusion, turn off fire, filter, add in forms, ready jelly serve as cold. 

Mouse for cooking a ready jelly cool till 40 C, shake in foam, add in forms, and cold.Boiling milk using for diets nr 1 a, 1 b, 1,5, 5 a, 7-10, 7 b, 10 m, 10 a, 11,15, kefir just in 2,3,4 a, and in diets before list. Juices apple , plum, tomato , watermelons, as for diets 1,2,3, 4 a, 4 b, 5 a, 5 b, 5, 7-10, 7 a, 7 b, 10 c, 11,15, grape, oranges, plums, mandarines for diets nr 2,3,5, 7-10, 7a, 7 b, 11,15.