Muscle body relief Lessons for the psychical harmonies.

 By Tartakovsky, trener.

Our first gynnastic projectile are scock absorbers from : rubber tourniquets, rubber tubes.He is creating a elastic, slowly rising muscles resistances, forming beautiful body relief , and recommending for activity gymnastic doing.Resistance for single tape is not big, her can ability put on double, on quadruple, in depending from the level your training, that is doing from the week to weeks rising loading. And exercise for data complex are calculated for different muscles groups,theirs doing for one lession.Begin with 2-3 repeats for every exercise and add every week still by one, two.Muscles tensions are changing on a full theirs relaxing.

With shock absorber exercise.

Middle for Schock absorber fixed on the wall on the height  a wast, through door s handle tape skiped, and for legs exercises schock fix down.

1.Stay with a face to wall, hands are pulling schok on the breast height.

2.Move with straight hands up and down.

3.Separate hands moves in sides.

4. Bending hands with palms up, wrists to the shoulders.

5. Same with palms down, elbows in sides on the shoulders levels.

6. Arounds with straight hands to the front, back.

Part 2.

Stay with a spine to the wall.

Part 1.

1. Hands down, move with straight hands to the front-up till breast level.

2.Straight hands rised, moves for up-down till breast level.

 3. Separated hands in sides, convergence straight hands to the front, before breast.

4. Bended legs on the breast level, straightening hands.

5. Raised hands bended to the shoulders, straight hands up-to the front.

6.Circles with straight hands to the front and back.

Part 3.

Free ends for schock are tied in knot, legs put in schock.

1.Stay a face to wall, schock on the ankle, move straight leg back.

2. Stay a face to the wall, schock on the bended leg bended, straighthening leg back.

3. Stay by right side to the wall, schock on the ankle, move straightened right leg to the left, staying by left side to the wall, left hand to the right.

4. Stay with right side to the wall, schock on the ankle, move straight left leg to the left, stay with left side to the wall, right hand to the right.

5.  Stay with a spine to the wall, schock is on the ankle, rise straight leg.

6. Stay with spine to the wall, schock on the feet of bended leg, straightening leg to the front.

Part 4.

 Ends on schock are free/as in serias part 1, 2/.

1. Stay, face to the wall, legs are  on the width for shoulders,attract schock with hands to the shoulders, corpus turns. 

2.Stay with face to the wall, attract schock for both ends with one hand of one hand, straightened to the front, turns corpus to the side of straightened hand.

3. Stay with left side to the wall, attract both ends of schock by straightened to the left of right hand, turns corpus to the right, same  in mirror reflection.

4. Stay with left side to the wall, attract both ends of schock by bended to the shoulder of left hand. Turns corpus to the right, same in mirror s reflection. 

5. Stay with  left side to the wall, attract both ends by a schock behind a spine of bended to shoulder of right hand, turns to the right, left, same in mirror rfflection.

6. Stay with a spine to the wall, attract schock by hands, bended to shoulders, turns body to the right and left.

Ending exercises with run on the place,walk and breath exercises.