On the bad weather.

 Everyday with exercises.

By Grinenko,Associate professor.

Autumn weather is a time to do exercises at home, but these exercises are more pleasure staying, and effective with using gymnastic stick, small ball/tennis/, hoop.

With gymnastic stick, staying.

1.Rise hands up, stretch, down, repeat are 6-10 days.

2.Hands down, return body and hands to right, after to left, repat are same.

3. Stick on the shoulder bladdes, straight hands up, and incline to the front, keep 6 sec, straight, low stick on the shoulder bladdes, repeat are 6-10 times.

4. Shoulders bladdes on a stick, sit, stand up, repeat are 10-15 times.

5. Stick on the breast, straight hands to the front-up, low down, after on the breast, repeat are 10-15 times.

Chair with exercise.

1.Stay by side to chair and keep for his spine, rise leg to the front, low to the side, back, repeat every leg for 10-20 times/picture 1/.

2. Stay in chair s spine, hands on the front a seat, rise right leg, bend, keep for 4-5 sec, low, same with leg leg, repeat for 4-8 times by every leg /picture 2/.

 3. Hands in stop on the seats chairs, body straight, push-ups, bending and bending out hands, repeat are 5-20 times. 

4. Keep hands for chair s seat, legs are widely for shoulders, sit on the one leg, other straight, stand up, repeat, repeat 5-10 times on every leg, picture 4.

5. Hands in stop on the seats chairs, bended legs, alternately straight to the front a one, and other leg for 10-30 sec /picture 5/.

 With a small ball.

 1. Throw ball up with one hand, clap, catch ball with both hands, repeat are 3-4 times.

2.Hit ball in floor with one hand and catch with other, repeat 5-20 times by every hand.

3. Throw up ball with both hands, faster turn on 360 degrees and catch tilted from a floor ball, repeat on 3-5 times through left and right shoulder.

4. Put ball under toe a feet and roll his in all feet, repeat evert hand and leg on 5-10 times.

 Exercise with a children.

1.Take children for waist, rise up, and keep for 3-5 sec over head, down, repeat 3-5 times/picture 6/.

2. Take children for hands, help him to jump a more higher on both legs, repeat 5-10 times /picture 7/.

3. Sit children on shoulders, sit, stand up, repeat are 5-15 times/picture 8/.

4. Keep children for legs, help him to dostand on the hands, repeat are 3-5 times/picture 9.

5. Children doing stand, put hands on the adult feets, keep children in this position for legs. adult walks  at room for 20-60 sec/picture 10/.