This is ability to do everybody.Compresses, lotions,poultices.

 And before doing it, this procedure doing by doctor s advise, and doing, by an own healing is avoiding!

Warming compress. Forming over skin layer for water steams, warmed till body temperature, evaporating humidity from skin and warm recoil are decreasing, that is causing a same and long widening for vessels, improving blood circulation, incrasing blood inflow to ache place,that is affecting as distraction and dissolving effect. Compress put on the neck, breast cell, hands, legs, belly  in angina, dry pleuritis, bronchitis, ache muscles, spasms, veseels for, inflammed joints. And diluting and in depending from prescriptions are matching water by home temperature on 18-20 C, cologne, vodka, spirit, diluted on half a water.

Piece of cleaned  soft fabric are good absorbing humidity folding on 2-3 layers,wet in solution and slightly squeezed, apply to ache place.Close a compress film, or waxed papper,which on 2-3 cm widely, after apply cotton, flannel , as layer sewed ,like a film, and bandage good compress, and you can apply still on top wollen scarf, or handkerchief.

Water compress keping 6-10 hours.Compresses with cologne or vodka changing often, as they are faster evaporating and fabric dryness, so as these compresses irritate skin, not keeping theirs longer. And avoiding skin irritation for , in changing compress every time rub her with vodka or cologne, dry with soft towel. Pause between compresses are having two hours. If compress applied right, removed fabric will warm and wet, but somethimes after applied compress patient felt chill,thus compress is poor bandaged and not tight attached to the body,thus his bandage again.

When compress applied on the big surface, patient need to lie.

Hot compress. Activity widening vessels, improving tissues feeding, muscles are relaxing and ache decreasing.Such compress using in migraine, kidney, bowel and liver colics, after injury, but on the second day.Soft fabric of a few layers wet in hot water on 60-70 C, press, apply to the body, close her with film, or waxed sheet of big size, on the top a thick layer of cotton, wollen scarf or handkerchief, change compress in 5-10 min till ache calming.

Cold compress/lotions/.

 Doctor prescribes in headache, injuries, sprained ligaments , nose bleeding, if bites bees, that compress causing local cooling ,thanks for this ach decreasing. Gauze piece or other cotton fabric layers of a few, wet in cold water , if with ice is better, slightly press and apply to ache place.A change lotion in 3 min,so as fabric faster warming.

In a few cases doctor advising adding vinegar as 2 tbl.sp. on half l. of water for a better cooling effect, and use infusion of arnica, chamomile or lead water. 

Poultices.

Is local warming of body part, dried poultices are slowly cooling giving a long warming,that is importance in sinusitis, radiculitis. Clean lake sand or big salt are adding in bags of fabric tight,warm and apply to ache place. All warming procedures doing on evening or on the night, and on the morning, leaving a home you need warm dressing. Compresses, lotions, poultices are not doing in skin diseases and her irritation.

So apply a warming compress.