Recommending products, dishes.
Vegetables, greens AS fresh,shredding, stewed, baked, boiled as potato, beet, carrot, squashes, pumpkin, cauliflower, green peas, young kidney beans, dill, petroselinum, fresh cucumbers without peel, green salad.
Fresh cleaned berries,fruits, ripe, apples, apricots, peaches, jam, mousse, berry jelly, xylitor of desserts, or sorbitol.
Cereals, baked puudding, soufflets, manna, oats, pearl, rice, millet, garnish for soup puree, milk dishes.
Snacks as not spicy cheese, doctor s sausage, curd pasta, veal, shredding fresh vegetables with vegetable oil, or fromage.
Cutlets potato with fromage.
200 gr ready dish is potato 267 gr, fromage 20 gr, oil butter 10 gr, flour 6 gr, eggs 1/4, proteibs 6.9, fats 15.3 gr, carbohydrates 46.0 gr, energy value 344.4 grm dish use for diets 2,7-10, 10 a, 11, 15
Cutlets carrot with gas free, weak tea with milk
and fromage.
200 gr ready dish a carrot 150 gr, fromage and milk 50 gr, manna porridge 20 gr, butter oil 10 gr, flour 5 gr, egg 1/4.
Proteins 8.5 gr, fats 27.0 gr, carbohydrates 31,2 gr, energy value 381.0 kkal, dish you can use for diets nr 2, 7-10, 7 b, 10 c, 10 p, 11,15
Diet nr 5 p. Extended variant.
Drinks and juices weak tea with lemon, or milk, fruit, berry , vegetable juice with water diluting, hibiscus drink, or black currant, dried fruits compote, or fresh fruits, berries, mineral alkaline waters, weak coffee with milk.
Avoiding meal.
Meat ,fish , mushroom broths, fat kinds for meat, fried dishes, hard fats, smoked, lard, pork fats, sheep, caviar, white cabbage, marinades, salted meal, radish, garlic, spinach, sorrel, turnip, pastry pies, cookies, creamy, black fresh bread, spices, cold dishes, drinks, ice cream, gas and alcohol drinks.
Buckwheat porridge with sour milk.
500 ml. water, 300 gr buckwheat porridge, 170 mg sour milk, salt.
Buckwheat fry on dry pan, add in boiling water pan, cook till ready in oven on 200 C, dress with sour milk or kefir, salt, serve.
Millet porridge with curd.
Glass for millet,200 gr curd, 2 tbl.sp. butter oil, 2 tbl.sp. sugar, 2.5 glass of water, salt by taste.
In boiled salted water add washed millet, cook till half ready, add oil, sugar, curd, mix all, and cook till ready a millet. Serve with milk or kefir.
Without a harmful cholesterol.
Baked salmon.
4 portions for use one kg potato, cubes on chopped, one tbl.sp. olive oil, 4 big fillets of salmon, 2 tbl.sp. shredding radish black, 1/2 glass for dill green shredding.
Potato pour over a olive oil, salt, pepper, bake in oven for ten min. Take form from oven, potato move in side, add fish, salt her, bake with potato till ready. Add fish on dish, decorate radish, potato put, sprinkle all with dill.
In prostatitis use one tbl.sp. green bark for hazelnut, and 3 chopped roots for petroselinum, and in one l. hot water add, cook under lid on weak fire 20 min, filter, use within a day.
Diet nr 5 p. Extending variant , your daily menu.
First breakfast.
Salad of fresh shredding beet and carrot with fromage, omelet stewed , coffee with milk, rusks.
2 nd breakfast is curd mass, hibiscus drink.
Lunch. Fish soup , fish baked in egg, cucumbers fresh and tomatoes salad in vegetable oil, juice fruit-berry.
Afternoon snack. Snacks assorted of cheese Holland 30 gr, sausage doctor 50 gr, boiled meat 50 gr, green peas , baked apple, hibiscus drink.
Dinner is salad of fresh boiled squashes with fromage, roll meat, with potato purée, tea with milk.
For night is kefir 200 gr.
For all day a white bread 300 gr, sugar 30 gr, fruits fresh 500 gr.
Yeast drink.
Water 300 gr, pressing yeasts 50 gr, black bread 15 gr.
Dried bread add in boiling water and in 3 hours filter, add 5 gr yeasts and put on hot oven at temp. 70-72 C, after cool till room s temperature , add 45 gr yeasts and infuse in warm place for 8 hours. In drink before use, add sugar.
Proteins 7.5 gr, fats 0.4 gr, carbohydrates 11.8 gr, energy value 76.5 gr, dish use for diets nr 1, 2,3, 4 a, 5,11, 15, 7-10 as sugar-free.
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