Gymnastic is will help you.

 My son is on 1997  is endured accident, and legs fractures from a heel a higher, And now leg is swollen, and blue, and on these legs are corns hurt, and he is true suffers, doctors are not helped him.

Your son need to visit doctor- rehabilitator  and doctor for physical culture specialist, and he needs to begin a rehabilitation program. Without a clinical checking is a hard understanding, which is the problem on this time answers Doctor, orthopaedist, specialist by rehabilitation Kroshkina. And he can to do a lymph drainage gymnastic and gymnastic to improve joints mobility.

For lymph drainage.

Stay on the floor, legs are together or on the width a ten cm, rise on the toes and low on the heels for minute, and in a week on exercise use a small hill, as stand up on the toes and low on the heels, that feet in lowering hanging down from her. Doing too one min.

In the evening, or long walk, lie on the spine, rise legs higher to the head level and keep position for 1-3 min.

For improving a mobility of joints.

Bending and bending out in shin joint on a maximally hurt free amplitude for 10-12 times. And first time exercise doing passivity-activity with a what to direct vector for mobility.In ten days this move doing activity, without a help. And still in ten days add elastic rubber-expander, and in her rest with leg in the middle and doing same exercises. 

In three weeks since exercises begin add to complex a balanced pill, stand up on her and learn to keep balance, stay on her are 3 min.

On evening doing stretch for calf muscle and self massage for low extremities with ball/rolling out feet/: put a small ball as tennis on the floor, put on his a feet, press on his slightly and roll his on all feet within minute.

And very benefit to these exercises to add physiotherapy, acupuncture, and positive recommending are these condition as compression socks, and technique for taping and kinesio-taping, but with specialist help.