A pill for my soul.

 Ten years ago my friend Tatjana given me subscription on press zoz, since this we are close. Am happy, that share for my friends, family too, and by my letters to zoz am received lots of friends. All doctors here are sharing hard work, answering on questions, am sure letters are lots they are entering, this is ,like a soul pill, and need to receive in all regions. Zoz cures us, zoz care for babies too, and animals, sharing interesting stories. And  doctor never prescribes such cure. Am having diabetes within 20 years for 2nd type, and about my disease am informed less, till zoz read. And press helped me in advices, doctors helps, am and am learned all, like a table of multiplication, and corrected my sugar s life.

After morning dawn, am using this complex:

1. Keep right diet, in a base of which are vegetables.

2. Avoid stresses, less heard bad news, less worry, more to do.

3. Appreciate every living day.

4. Find pleasure and in small things.

5. Not wait a happy from a side, create his by own.

This is true hard, and on my 86 y.old, but am living alone, but possible.