Fasting days by gastroenterologists eyes.

 Great fasting days , are for a few weeks for orthodox changing lots for rules a life, as importance to keep soul life and avoiding secular entertaiments.Changing and meal ration, but what about are fasting days in gastric problems?

And on the fasting days all animal products avoiding as meat, bird, fish, sea meal, butter oil, all milk produced.And lots of patients asking what you are thought about these strict limits, am answering by consent. And avoiding are hard acutings for gastrointestinal as stomach ulcer, or small bowel, pancreatitis, gall stones, after surgery time, as on peritoneum organs. And in chronic gastric diseases, before fasting days needing consulting with a doctor. Am think, that fasting days are useful and rising vegetable meal as cleaning effect having for organism. And cholesterol lowering, and in result improving condition for nerve system, and rising ability to resist for stress. Improving metabolism and fat tissue quality lowering, that body mass lowering, leading to normalization arterial pressure and improving joints condition.

And my recommendations, who keeping, are fasting days.

And your ration base are fasting soups, porridges, cereals with low starch, but fibres with, micro elements are buckwheat, pearl, millet, oats. Dishes are boiled, stewed, and fry meal on the cooking time is dehydrating, that longer staying in stomach, tiring her secretion and motoric activity,  and saturation feeling beginning later, and we can to over eat.

Less eat salted meal, use her as additional the meal as sauerkraut in soups, cucumbers salted in rassolniks, salted meal abundant rising acidity stomach and hardens gall flow out and water delay in organism, that pressure is rising and stagnation in blood circulation as edemas.

Avoid products as of millet, rice, starch here are  much, is polysaccharide, which splitting till glucose and rising bowel swelling , that provoking acuting for chronic diseases .

Use traditional vegetables are cabbage, onion, beet, carrot, pumpkin, squash, vegetable oils, for matching dishes cooking.

Keep care with dried fruits and nuts, they are hard food, for bowel, and abundant her rising on swelling and fermenting, better add theirs are fewer porridges, vegetable ragout.

And a few recipes of dishes for fasting days and with advices.

Recipes given for one portion.

Pearl barley with apples.

120 gr pearl wet for 4 hours, cook in salted water for 40 min. And in pot melt 2 tea.sp. honey with 2 tbl.sp. vegetable oil, and cleaned, chopped from peel, seeds apple on 100 gr, bake his, and apply in porridge ready, mix, warm on weak fire under lid on 2 min.

Buckwheat porridge with dried apricots.

In pot stew in vegetable oil are shredding onion on 50 gr, after adding chopped dried apricots 50 gr, wetting in hot water, and boiled buckwheat 200 gr, mix, warm for 2 min under lid.

Soup-pumpkin purée.

Stew in vegetable oil onion 150 gr, add chopped pumpkin 150 gr, add water 250 gr, salt 5 gr, strew till ready, knead till purée in blender, add chopped green of petroselinum.

Fasting rassolnik.

Cook pearl barley 70 gr in salted water 500 ml till ready, in pan fry onion  50 gr,15 gr in vegetable oil , carrot 15 gr, salted cucumber 50 gr, add in pan to pearl, lead till boiling and infuse.

Cutlets of chickpeas /turkey peas/.

350 gr chickpeas wet in cold water for 12 hours, and to mince meat, or blender mix with onion /100 gr/, garlic piece, salt by taste and press. Form cutlets, roll in rusks grinded or dried bread grinded and fry in vegetable oil on weak fire, add in force meat of chickpeas a green cilantro and grinded pepper black by wish.

Vegetable ragout baked in packed.

Cabbage cut on cubes 1/4 of head, potato, carrot one piece every, onion. Add chopped garlic, chopped green of petroselinUM , dill, or dry. Add vegetables in packet for baking,add 2 tbl.sp. of water, and hermetically tie. Shake. For mix a contain. Add packet in form and in oven on 180C for 40 min.

Beet stewed.

50 gr onion chop, fry, mixing 5 min in vegetable oil 2 tbl.sp on middle fire , add shredding carrot 50 gr, beet 150 gr, add water 50 ml, fry 5 min. mixing, closing a lid and stew till evaporating water. Remove lid, salt, pepper vegetables, add chopped garlic 3 pieces, mix. Sprinkle chopped petroselinum, serve.

And am sharing with you are vitamins, minerals in cereals as they are giving and supporting work for bowel, and favourable microbiota, which importance for immunity.

By Perehodtseva, gastroenterologist.

Mineral substances in cereals contains are Natrium, kalium, ca, mg, phosphorus, iron.

Vitamins groups of mg, beta-carotene, B1, B2, PP.

1.Buckwheat nucleus.

Calium 167, calcium 70, mg 98, phosphorus 298, iron 8.0, beta-carotene 0, B1 0.53, B2 0.20, PP 4.19.

2.Prodel   Of buckwheat.

Calcium 48, phosphorus 253, iron 4.9, B1 0.42, B2 0,17, PP 3.76

3.Millet .

Natrium 39, calium 201, calcium 27, mg 101, 223 phosphorus, iron 7.0, beta-carotene 0.15, B1 0.62, B2 0.04, PP 1.55

4.Oats. Natrium 45, calium 292, calcium 64, mg 116, phosphorus 361, iron 3.9, B1 0.49, B2 0.04, PP 1.10 

5.Barley white.

Calium 172, calcium 38, mg 94, Phosphorus 323, iron 3.3, Beta carotene 0, B1 0.49, B2 0.06,PP 2.00

6. Barley yellow. Phosphorus 343, iron 1.6, B1 0.27, B2 0.08, PP 2.74

7. Peas. Calium 731, Calcium 89, Mg 88, 225 phosphorus, iron 7.0, Beta carotene 0.05, B1 0.90, B2 0.18, PP 2.37

8. Kidney beans.

Natrium 40, 1100 calium, calcium 150, mg 103, PP  541, iron 12.4, 0.02 Beta car, B1 0.50, B2 0.18, 2.10 PP.

But in buckwhea/ nucleuses are beta-carotene as 0.

Na -.

Prodel in Natrium -, calium -.

Pearl white Natrium -, beta carotene 0.

Barley yellow  are natrium, calium, calcium, mg are -.

Beta carotene 0.

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