A how change life without gluten.

 Am often think about, a how to easy enter in life are benefit habits and a how to hard theirs to keep.Easy  it is one day go for run, and for one day live without sugar, and milk, cook smoothie, and do gymnastic.And a how a hard to rebuilt an own life, as remove all bad, and not need,as destroting you. Emotions and wishes to endure pleasure is right now are often yakes up, and you cannot stand before temptation to eat something taste, prohibited.Or knocking outb ffrom a graphic , siting till late time, and not visiting for training,, therefore.. but not importance..Am still searching secret for self-organization, for a doing an own life happy, healthy,and filled. And imprtance is comfortable. And without this for me is true hard, and all is not  give pleasure for me. And more harmonizing building all of my everyday  business and am easier live, and more satisfaction getting from a happening. But if an all happened bad, wrong, and plans are gone, thus not worry, not freak out, and stop doing a beginning, just survive this dayand faster to fallen asleep, thus on a morning will be a other day. And to do a what a pleasure for you, and give calming, am not about a chokolate cake, and am about a cleaning house,walking, watching tv, lie for half hours and enjoy a silence. And to do a dry squeezing from my story, a how am lived begun without gluten and how my life changed.

A first experience on gluten-free diet, as in sex, are impetuous and stupid. And on an attack,  like on passion you are removing bad from your house, after going in supermarket, and catching all from shelves gluten-free and after found with a horror, that right now you are nothing eating, and you are dead from hungry on hard torments. And when diet prescribed by the doctor, and a most patient are self beginning  and own gluten-free way, and not received information and instruction to the action. And in history with gluten is a harder, than with sugar diabetes, and prohibited and not prohibited food having, and you need to learn to select theirs and to cook. And such schools, as in diabetes, are need to have and for us . And  in Norway  such schools are having, and in patients found 4 forms of gluten bad enduring as from allergy-till celiac. Patients visiting lectures, and on a which doctors share about what is gluten, and how is affect on organism, how is his bad, and what you can to eat or avoid, and how to build life in new conditions. Patients receiving stats, new researches and manufactures stats, that they are easy buying meal ,  and orienting in markets. And they are getting all needing info about a gluten-free life, and they are payment as by  state moneys for buying gluten-free products.In  Norway,  this is all simple and right. And gluten-free products are cost on 30 perc. Higher,  than usual, and all these percent for patients are compensating ,that they are full feeding and not limiting in meal. And true awesome. But this is A Norway, and in us an own reality  We are not having lectures, schools, information, every is self, as he can to live, study and decide problems.

And if you are staying in such situations, not panic, and am  living 4 years on gluten-free diet, such life is possible staying a happy and full, and taste. And all depend on from you, and what you are select, and survive , that you are  very unhappy, and now you are nothing eating, or happy, that you are will an especial treat, that what you are life, and eat.And  if in your shop are not having products as gluten-free, you can build an own ration, as for first, second, third dishes, and compote,  pie with cherry for dessert, and a wish will be.  And standard, balance diet in you, as soups, garnishes, fish, vegetables , and bread is base as for sandwich, toasts, for breakfast or snack, desserts, and in any other ration, limiting .  And if you're  not ability have to buy gluten-free bread, or cookies , thus easy bake his, and try recipes which am share soon, theirs are easy your life, and you are by experience will make sure , that gluten-free diet is very taste and different.