Rules for meditations, fill in energy.

 You can to meditate on the floor or carpet.

Turn in meditation music/on my blog too added/, background select by own, as rain noise or forest, or sea. Check for feeling and  preferences.Music you can change is depend from your mood, or imagine,that you house staying on the seaside, or ocean, windows are opening and you are hearing his noise. Sit on floor, on comfortable pose just crossing legs and close eyes, feel breath for wind on your body, wind is warm, and soft, warms you, and flowers growing under your windows. Try to heard a how wind sings for you as good morning or  my joy, my happy, waking up, beginning your new day and he gives you a lots of love.

Doing a slow and deep breathe in, breathe in fill in lungs and belly with air, temp breath is natural, fee a how energy fill in your body.Slowly breathe in,  let s go a morning sleepiness, apathy and negative. And ready for process directed to a fill a full relaxing and calming.Morning  activities are must comfortable, enjoy you and  bliss. Deeply breathe, slow, and calm, turn off inside dialogue, and not need minds, keep for breath, he must calm and  smooth.Squeeze hands in fists, feeling muscles and force in hands, now low fists, hands are free and relax,  give for hands warm, and wake up, repeat cycle for squeezing and relaxing hands.