Allow for energy display through your body, fill in energy and check for this a how body wake up.

 Concentrate on a love feel, and joy, stay calm, enjoy process. Transfer palms to the breast centre and positively begin to rub theirs each other about , feel hot energy between palms, and palms put on a face, eyes, lay down in handful. And think about,that your life changing in better side, and for rising in you business, think about ,that is happened. Visualize new working place, payment, duty, or moment, when boss messages about your rising. Do not imagine process for achievement of these events, importance is ending result. After this again close work, and wash with energy all body slightly skin touching, transfer palms up till forehead, top, again temple along, shoulders, ribs, hips, legs are on end connect palms together. And if you are practising mantras prays,thus a time to read theirs, if now, say loud, or silence, and need to outcome are loud vibrations / words for gratitude for universe or space, or parents, or surrounds, about,that you are having, say sincerely, and kind private requests.

And if you want these phrase, you can to say.

Am very feeing a calm, relaxed all my body.

Relaxed muscles, free breath, calm, rhythmical.

Comfortable breath, slowly relaxing all body.

Heart beating calmer, rhythmically.

Blood enters to all organs.

Breath help for heart  direct a blood to an all organs.

Warm spreading together with breath.

Slowly now breathe in and breathe out. Pull out, breathe in again, smile, and do breathe out. Try to remember feels of your smile.

After this,when inside display are comfortable feels, bliss, joy, open eyes. Meditation is ended. Begin new day in a good mood and with believe, and dreams come true. Remember, that meditation on the morning is energy charge for the day, now you can enter in new day with a ready  gratitude receive all, that fate prepared you!