Owl portrait.

 Always owls  not liked, they are having Bohemian life mode, receiving a normal  hostels, prescribing  for early wake up, doing exercises, going in office, and after going in bed .And for example put   disciplined larks, vital principles for which having an old folk  wisdom:Who wake up early, for those A God serves .But in owls are having own benefits, they are easy enduring short time changes in life rhythm, and better  adapting to work by changes.  And on adult age they are keeping good health, and psychological sustainable, than larks. Right reason not knew, but by a few assumptions, this is having of many years' adaptation in life in a morning life.

Of course, owls are in constant daily work are feeling hard, thus on a morning they are using tonic remedies and on a first half day they are not ability activity work. And not mean, that they are not ability to show a genial idea on the morning, but larks to the evening. And a most coefficient a useful effect in larks are having on a first peak for work capacity since 9.00-13.00, in owls is on a second since 16.00-18.00.

But owls are creative works having as artists, musicians, writers, singers, journalists. And scientists describing, that in owls as imaginative thinking-these peoples with a right hemisphere for brain.

About a meal.

Waking up stomach in owls later than 2 hours after wake up, as on 10-11.00.Thus, they are breakfast a later, and on an early hours they are needing :glass of mineral water or apple/grapefruit juice, summer salad of fruits, sour milk products, or cereals, natural coffee. In 2-3 hours breakfast need to repeat with adding honey, chocolate,, coffee, rusks. In such peoples digestion system rising force on 15.00-16.00 .For lunch you are need add protein products as meat or fish. And on intervals since 17.30-18.30 they are indulge with yogurt or fruits dried. And for dinner till 20.00 an ideal is protein meal. Vegetable raw, or boiling, not fat fish. Otherwise, you are ability to rise weight. And who enjoy late waking up are not ability eating a whole day, just to evening eating all as breakfast and lunch. Such regime leading to digestion problem and obesity.