Lark portrait.

 And in every chronotype are having an own pluses and minuses. Stats are showing, that in the town  are roots taking larks , and this is understanding, that to do a career , and to stay on your work as earlier, than your boss. And activity work within a day,and on this place, they  are staying on the winning position. And larks a health indexes are better. And this type is a worse, enduring temporary changes for rhythm a life and longer adjusting to the long changes. One or two insomnias  are knocking out theirs from rut,and change an other time zone are longer adapting him.  And profession selecting and our inclinations also depending on from biorhythms. And by checking ,that all larks are having analytic warehouse a mentality, for which answers a left hemisphere. And therefore among them are much mathematics, physics, engineers, and soldiers.

About a meal.

And early birds are waking up and eating something, that and his breakfast is very early. They are enjoying milk porridge, or curd, sandwiches with cheese, sausages, vitamin salad.

And second breakfast is carbohydrate, with cereals, dried fruits, any porridges and rusks.

Lunch in larks is on 13-14.00 , and very calorie and abundant. And digestion system in early lark entering an own second peak for activity.

Menu.

Spaghetti with cheese, soup, or potato with oil, strong black tea.

For dinner is a high carbohydrate meal,and of cereals, porridges, bananas, roasted bread with jam, chocolate, green tea.

About a work and physical  loads.

  And intellectual; activity here are having two peaks. First is on 8-9.00 am, ending on 12-13 am, second having long period , and beginning on 16.00 and keeping two hours.

And morning here an ideal time for sport. Larks are must be planing own trains since 11 till 12.00 pm, and on evening time fitness a load is not giving for theirs are positive results.