A how works organism is on the morning time?

 4.00 am . Body getting a  portion for stress hormone a cortisone, like on a sleep emptied an own batterie, and this portion need, for organism stay ability to work after wake up.

4.00-5.00 am a work brain activating, and despite on sleep.And this is ability wake  up on a early time and feel energy and on 5.00 am.

5.00 am .And  in male s organism manufactures  a maximal quality hormone testosterone  and thus a sex on this time is a most sleep and appreciators are  known.  And doctors are sure, that a morning sex is useful for organism, than a night caresses  . As on a morning, times are hormones  activity ejecting  and sex. And on the  evening our hormonal system is sleepy, and effect is a not such. 

6.00.am. Cortisone  effects, like a morning alarm,  and a time to wake up, activating a common metabolism, rising level of sugar and amino acids in a blood, all substances, needing for building are cells tissues, ready energy, need for organism within a day.

6-7 am. The best works a  long-term memory.And very good assimilating any information and on this time gap, and a most often in head going are interesting ideas and minds, useful.And  famous author for the Night  watch  by Sergey Lukjanenko shared, that on the morning are right minds and ideas going, than  on the evening.

And biologic alarm working, which pushing are all organism systems. Activating metabolism sugar level rising and amino acids.The best time for physical loads and not for a force exercises, but directing on a filling organism an oxygen.  And a simple a blood disperses.And you can to do a production gymnastic.

8-9.00 am. Turning    in a work left hemisphere ,thus a best work begin a  logic mind. By scientists opinion,  a most matches a time for any kind of activity.