A how to work organism on the morning and night times.

 Scienists from a university Surrey in England And North West univesrsity at USA are studied a more 433 00 peoples as on age 38-73 .And all are asked,when they are falling sleep and waking up, and  checked for theirs health condition for 6  with a half years.And They are found,that dead  among are not sleeping on  night, are on 100 percents higher,that  on the morning birds. And for here is explaining having.That since 12  oo am till 5.00 am is a peak for melatoning manufacturing is a hormon which regulating work for endocrine system, immunity, metabolism and happening an other importance processes.And not rare melatonin callling a hormone for youth  , so as a few researches are showed, that his additional using is supreds aging and rejuvenating organism.And on the sleep time manufacturig hormone for growth, a peak for which having  since 23.00 till 2 .00 am.This hormone helping for cells separating, and regeneration tissue happening,and imprortance most is growth a muscle tissue. And if a person on these time awakethus organism give failured in different systems, and getting a high risk to obesity, diabetes, muscle weakness as of a lost mscle tissue  is sarcopenia.This is diagnos a sign for ageing.As of muscle weak are fast joints damage, which are not supporting a quality muscle corsette, and rising risk for osteoporosis, drecepitude and ageing are beginning faster.

And datas are showed,that owls are often having depressions, irritability, worryness, often mood change,  when are larks are optimists.