Remedy against insomnia.

 Am always felt an own, and gone in bed on 2.00 am  and especially on weekends. But on pension, insomnia true attacked me hard. Am begun fought her by science, and found, that weak light affect on sleep, we are taught eyes to non-clear night light. And in eye retina having a high sensitive pigment  melanopsin  . Light is having a pigment give a sign ,that to sleep is very early. And am taken my night lamp to toilet, that for nigh is not turn in light. And on a window, when a light from a street s lamps entered through my  curtains,  am applied.   Night TV we are changed on walks with my wife. Stopped eaten on night, and am taken for night a hot bath. And cooked mint , changed a black tea on mint infusion. And slept stayed with an open window on winter and summer.   Am forgot thought about insomnia, as waking up on 7-8 am, and am wondering, knowing ,that am a lark. 

And you this is a useful to know for throat aches preventing a helping gargle with carrot juice as 1/2 glass fresh pressed juice mix in one tbl.sp. honey, and gargle throat a few times/day, and good fights voice hoarseness is apple infusion or herbal tea.In hoarseness use cabbage juice  with sugar, or honey a few times/day  one tea.sp.

In myoma uterine and  mastopathy use infusion of dried fl. potato as one tea.sp. dried flowers cook in glass for the hot water, infuse, use one glass for 3 times/day, and in these diseases' infusion is saving .

In  neck  osteochondrosis wrap a stick with cotton, wet in iodine and grease ache side and a region around his. Relieving a beginning faster, and doing this better for night and regularity in a day  within a week.Ache slowly weak and usually removes after third procedures.