Still are a few advices.

 In this book I  selected are most importance advices, which simplifies your life, useful , and cooking process is exciting. And not forget to eat are fermenting meal, they are benefit for our friendly bacterias and normalizing digestion, strengthening immunity, and suppressing viruses, bacterias, and removing toxins.

Fermentation word today meeting on every place, and not an all understanding about it, and thinking about a hard high technology process. And this is simple fermenting process, and you can eat on your childhood grandmother s sauerkraut, salted cucumbers, and tea mushroom, which staying on window and today calling kombucha. Fermenting products also kefir, yogurt, cheese, apple vinegar, soya sauce. Fermentation are microorganisms or theirs ferments, splitting organic substances in oxygen failure. And in high acidity, stomach ulcer, thus avoiding eating fermenting products.

2 simple recipes.

Cabbage fermentation.

One kg of cabbage, one carrot 60 gr, one tea.sp. salt.

Shred cabbage, add shredding carrot, salt. Mix, infuse in same dish, and put under big stone or hard item. In a day  to pierce her with a long wood stick, or knife for gases remove, which filling in fermenting. Same doing for two times/day in different places  within 4 days, mix, put in cold. 

Cucumbers fermentation.

For one l. cold water are one tbl.sp. salt, mix. Jars wash, put cucumbers with spices/dill, black currant leafs, garlic, pepper, pepper, like peas black, bay leaf, petroselinum, horse radish, leafs oak, add brine, close lid slightly. And infuse at room for three days, after close tight with lid and put in refrigerator. In a week you can eat.

And not forget to wet are cereals, nuts, bean, and this is helping fighting from an abundant  fitin acid, which in abundant quantities calling anti-nutrient, and not allowing preventing absorbing nourishing substances from a meal. Wetting bean, cereal cooking less by a time, as we are  keeping nourishing appreciation in meal, and wetting products ,like come to life and staying more taster. Am always wetting for night, that not doing on afternoon, that on a morning washing and cooking. Or I don't want to do this everyday, wetting dried nuts you can put in  freezer and if you need use.