Season vegetables are most benefit, we are knew.

 And about to keep theirs am shared before, and not enough greens, am buying theirs and wetting in solution of one l. water is one tbl.sp. salt, one tbl.sp. soda, juice of one lemon within 30 min.This method lowering nitrates, pesticides, and  other harmful substances, which are having in all vegetables, greens, fruits, by manufacturing method grew. And am always remove a peel. 

Am not enjoy potato, as ingredient for my dishes,but he is an ideal for my face care , as fighting edemas around eyes, just thin pieces and apply on 20 minutes under eyes , and edema removing. And if you are cannot living without potato, thus not avoid his, not  avoid a pleasure. And he is a hard carbohydrate,which in right cooking as boiling or baking with peel till a condition al dente is not affects on your figure. He is a rich vitamin C, groups B, kalium, magnesium sources.

And for stewing and fry we are using less oil, than we using sometimes. And for a right proportions keeping, you need to buy a special oil  atomizer or apply oil on the pan top with a culinary brush.And try to cook always in low temperatures.And against hard crunches fried add water or vegetable broth.Do not fear change own habits, if you want to create your food is healthy,and here are ideal methods cooking as stewing, baking, boiling.

And if a need to fry something, thus an every oil is a benefit for high temperatures.Select  oil with a high point for smoking and where a temperature, in which happening acidifying oil, and secreting toxins. And higher point for smoking  ,thus an oil more stable to warming. And these oils are avocado, olive oil, melted, coconut oil, ghee oil.And  in any case for healthy meal we are cooking in low temperatures, remember this. Not buy by a market mayonnaise kind, cook his . Or better change on Crete yogurt, adding to his yolk boiled, dry garlic, lemon juice and mustard. And if vegetables  cooked, and broth is stayed, separate his on portions and freeze,use  when a need  for cooking different dishes.The  same  are about a broths aquafaba , which are staying of boiling beans, and of theirs base you can cook different dishes .They are best eggs changers, as white eggs, in cooking for vegan  or lean  dishes, desserts, and best base for lean  mayonnaise. And forget about a white bread  , and white flour a high sort, raffinate sugar. These are empty calories and not benefit. Change theirs on natural sweeteners and on whole grain variants. And natural sweeteners with a low hypoglemic   indexes are artichoke syrup, or coconut sugar.

And if you are using gluten-free flour for pastry cooking, add psyllium with flour , you are getting elastic  pastry structure and growing a healthy friendly  bowel bacterias. Avoid add bread in cooking cutlets, add any kind of cabbage, am adding white and cauliflower.  Change salt cooking on iodine, and she having a most minerals, than in usual, and against edemas limit salts adding. A better is not to  salt, than an over salt.  And for a better taste add spices, not fear for hot spices are pepper Chili, garlic, ginger, and if organism endures,they are good for digestion and metabolism affect.

And not add iodine salt for cabbage fermentation, cucumbers, here using cooking salt, iodine salt destroying fermentation process. Try use sesame, pinch in dishes you are saturating organism with calcium, he is a leader by calcium  from meal. And if you want eat sweets,try bitter chocolate,he is a most better, taster, as bitter on 75 percent having less sugar, lows appetite and rich with antioxidants are fighting with free radicals.One piece is enough for satisfy in sweet need.