Diet in gout.

 And when am received my first pension, am felt hurt knees and other. Used different analgesic remedies, but felt good on a few times.

And am all life through about this cure, but very worried, and visited for the doctor tests, am checked blood test, urine, and found abundant urea acid and put diagnosis is gout. Tried asked about a cure, but answered that a base cure is diet. Am changed my meal, slowly changed, that my stomach and bowel are very sensitive. Am drunk more water  before meal, and in hour after, and my liquids till water are teas, broths, soups, tea, coffee. Water,  am not drunk. This is lead to filling urea acid in my organism and till gout.

Water is needing for our organism, absorbing benefit substances, and removing   harmful.

Day within am I drinking 1 till 1.5 l. cleaned water, 4-5 glasses/day. Habit to my drink regime, shortened meat quantity in my ration, a few times/day eating his boiling, but not frying, as  before. On my table filled many milk products are kefir, milk, curd, cheese. Eggs are 3 pieces  /week, and one in a day. Cooking soups of beet, milk, not of  chicken, or beef broths, enjoying vegetable soups with potato,  carrot, cabbage but of water. Different porridges, but limiting, vegetables and greens are more, than before. Avoided salted food, marinades, sauerkraut rare eating, avoided sorrel, spinach, bean, smoked, sausages, sub products, tea, coffee . Cauliflower, mustard, mushrooms  avoided. Cranberry, raspberry avoided, they are causing high forming urea acid. Spices and salted am avoided, am I drinking water, aches  stopped, improved knee mobility, and after diet gout   left me. Am understood, that importance to select right diet,  diet change slowly, gout not enjoy are fast changes, as and hungers-they are affecting on the disease acuting.