To gain weight means to be a sick.

 As with every year by stats weight is rising and of over eating, less mobility, as work at home, play in computer games, typing, chatting.Therefore, we're having poor time for exercises, walks, massage, sauna visiting, runs, swim, bicycle and skies, sporty games.

A good remedy for slimming is walking fast of, 100 steps/minute, and still an awesome by energy burn is walk on steps, temp is middle and for 30 min.

Also benefit is slow, long time, run by jog. And trainings beginning with distanced on 500-600 metres is on the morning till breakfast, and optimal distance for women's are 2-3 km.

And good exercises are doing with gymnastic stick, ball, tape, dumbbells, skipping

rope and effects leading of jumps with skipping rope for 25-30 min, squats, raising straightened legs, and body is on a lie on the spine lie.

Exercises are needing changing in depending on from season, and importance condition for success is regular training, and for 3-4 times/week, and from an all these exercises you can select are 2-3.

These advices are offering for women's with 1-2 Nd level of obesity, but before these active trainings you   are  needing asking an own doctor.

Here are a few exercises complexes physical as for middle not trained women's, every exercise repeating 12-16 times as on the middle temp. Trying these doing every day for 1-2 times.

1.Walk with a high raising a knee and slowly run on the place for 50-60 sec.

2. Hands put in sides and doing as circle moves in one and other sides.

3. Staying , slightly incline to the front, hands down, doing circle moves with body, and in bending out raising hands up/picture 1/.

4. Doing a few squats.

5. Squat, put wrists on the floor, one leg put back, and straighten her, put her on the toe, supporting on hands, pushing off  with legs, change theirs position/picture 2/.

6. And on the squat position separate legs widely, and doing inclines to one and other legs as  by turn.

7. Squat, put hands behind on the floor, doing wave s with a straightened leg to the front-up, and on the wave  time slightly raise pelvis/picture 3.

8. Lie on the spine, slightly rise both legs, doing with legs are any moves as bending  and bending out , circle moves and other, within 35-45 sec.

9. Lie on the belly, put wrists on occiput, raise head, shoulders in a both straightened legs, keep are 3-6 sec/picture4/.

10. Stand up on the knees, rising hands up, bending legs, incline to the front, with head pull out to the knees, low hands and move theirs back.

11. In this position, sit on the floor from a side and again stand up on the knees, same doing in other side /picture5/.

12. Doing jumps on the place on a both or one legs within 35-45 min.

13. Staying, doing breathe in, and not breathe our air, stronger pull and relax muscles for a front peritoneum wall within 7-10 sec, repeat are 6-8 times.