Side surface of body.

 If masseur saddled you for massage a shoulder blade region , ask him to press on a surface side a body, almost not changing an initial position. Masseur also lie on a belly on the hard surface, and care slides from buttocks is on the hips.

Masseur hands put on the side surfaces a body, four fingers lie are on the diaphragm region, and big fingers under shoulder blades as close to the vertebra.

1. And on the calculation one masseur doing breath in-masseur  catching corpus,like push out up.

2. And on calculation two masseur breathe out, masseur  crushing a corpus down.

Put a comfortable breath rhythm, and rhythmically manufacture ten cycles are breathing in and put.

Buttocks region.

Self massage buttocks we are letter describe for you. And now talk about a technique for muscles manufacturing, how much about healing zones. And here needing a help by your home masseur.That for work with buttocks , and masseur need transfer after a last method is on the  level for shins. Sit on theirs, try a not press for patients  legs, mass of an own body masseur need transfer  on own shins. And after repeat on buttocks a same method of tight pressing , that an on shoulder blades region/picture 3 c. Left palm put on the left buttock, right on the right, masseur s hands are straight.

1. Buttocks alternately tighter pressing with a same time turning moves in wrists to outwards from a body, right palm turning in wrist is on the clockwise, left against. Pressure from a low is tight, all buttock muscle is turning. And on  begin are 3 pressings doing one hand, after an other.

2. After at the same time both buttocks for 5 times pressing with a same turning move of hands in wrist, right palm turning is on the clock wise, left against.