Shoulder blades region.

 Self massage for shoulder blades region is possible/picture 3 a/, but a mutual massage is simple and beautiful method, and initial position for him is following.

Patient lie on the belly, on a hard surface or tight, masseur   staying buttocks near,  you can slightly sit on buttocks, and tighter put palms on a both shoulder blades. Left hand lie on the left shoulder blade,right is on the right, straight hands in massager, not bending in elbows.

1. After hands alternately beginning a tight pressing with a same time turning moves in wrists to outside from a body, right palm turning in wrist is on the clockwise, left against/picture 3 c/. Skin on the shoulder blades is not moving or slightly moving. A pressure to low is very tight, that turning is a not a skin, but muscles under skin. And on being are three pressing-turning doing one hand, after an other.

2.After at the same time both shoulder blades are 5 times pressing with same turning moves of hands wrists, right-hand turning is on the clockwise, left is against.

An important spine points/ending/, picture 3 c.