Sweets am not eating, but candy keeping in my pocket.

 35 years within having sugar diabetes for 2 nd type,as within these years am learned much about diabetes ,thus am learned, thanks  for zoz consultants.

As for lowering sugar in blood am used recipes by endocrinologist  Mashkova, publications by Doctor Kapralov, as sharing about blood diluting and care for legs.  Bubnovski learned  for curative exercises,thanks for an all Doctors!  As am trying keeping sugar till norm,with diet,and also with pills am using herbs.

Seeds of flax, seeds oats, leaf blueberry, chopped pods of kidney beans and all mixing and one tbl.sp. mass adding in 0.5 l. of hot water, stew for ten min, cool, filter. And drink 0.5 glass for 3 times a day before meal within month, rest for ten days  and repeat still for month.

And to mince meat 350 gr roots of celery and 5 lemons, cleaned from peel, seeds, stew 30 min, and use  dessert sp. on an empty stomach, keep remedy in refrigerator for 2 months.

And in diabetes a most often having diabetic polyneuropathy as damage for nerve ends,which a feeling are goosebumps, like a shooting aches, loosing sensitiveness in extremities,thus every morning am doing leg exercises.

As pulling up, lie on the spine, and squeeze and squeeze out fingers of legs are 50 times.

Circle moves doing with feet to the right and left are 20 times.

As pulling  big finger with one and other leg to the itself direction.

Massaging with circle moves  is on the clockwise after rubbing to the direction from a feet to a knee joint.

Raising legs up,and shaking theirs.

Within a day a few times keeping for spine chair raising on toes, and faster lowering on heels. This exercises improving blood circulation, repeating his are 30-40 times.

And big attention and for the legs care, washing theirs warm water with baby s soap, wearing just cotton socks, changing on an everyday.

And one times a week doing soda soap baths as for one l. a water is one tbl.sp. shredding soap laundry, and water temp. 50-60 C, keeping legs are 40 min, rising theirs, drying , grease with cream.

And good cutting nails and just horizontally,and after bath,that they are soft,as preventing ingrowing.

And keeping diet, eating often, but on a small portions, and less eating flour,sweet, salted,fried, smoked,  fat. And for all diabetics always keeping sugar piece or candy, as in stress, rising physical load you can be feeling weakness, dizziness, body tremble are signs for hypoglycaemia, when sugar lowering a lower, than norm.

As at home after am drinking hot sweet tea and eating sandwich with cheese, sausage, and leaving home is cookie, or candy. As doing this faster, as in hypoglycaemia, you can lost sense.And if you are feeling false hungry as on the night, thus am sucking sugar piece or eating bread crust and all is removing.