Run or walk,what is to select?

 As in zoz for 2016 Professor Kovalkov shared, that walk is better, than rub, am not understood better, why ? Maybe you are additionally explain this?

If compare walk with run in a first having a much benefit,as easy find place for training  and select equipment , easy to dosage and to control loading, walk is not attract attention are other,and of course are dogs, less loading on legs and less injures, and using technique a so calling sporty walk is activity adding in work all body.

And lots of obesity patients are sure,that for a success lowering body needing are intensively physical loads,as stronger  are better,as every day and many hours is a run, but they are not ability doing such runs, as of poor time, wish, or they are not doing this.

I know this right,as am though about this,when am though about a hard,like jellied mass run  in the evening streets, as scaring for another,thus my wish for run are left me, and legs are self carried me to my lovely sofa.

And Americans propaganded a new jogging are cooled to this kind for recovering. As he gives a high load on the joints and very weak on the muscles, but run causing whole concussions for an all organism, as in every run step having a phase for fly, when legs are tearing off from an earth , and body, like hanging in air. When one leg landing  and on her attaching a load on 5 times rising a body weight. As sometimes  landing you are hearing a crunch, which remembering you for the long time by emergency room and gypsum leg. And think about this, if human weight on 100 kg, thus  a load for feet in landing is having half tons. And with every such jumps a creating big pressure on spine, his is like throws up, stretching, like accordion, or he is faster squeezing, as  enduring big overloads.And thus better select a walk, in which load spreading    evenly. 

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