Legs applauses.

 As on my 84 y.old am sharing my know how  as for problem legs,that an other doing ability for improving blood circulations in low extremities.

As many legs problems causing of blood stagnant in low extremities.

As a famous exercises as standing on rising on toes, as heels from a floor tearing off,and after low on all feet faster,as very benefit exercise for legs. As imagine as blood vessels,like tubes, as cleaning by vibrating way and hits on theirs,and when my veins are damaged,am done this exercise and other two.

As in a bed, on a morning,lie rise legs up, as vertically an ideal,separate to sides and connect hit with feet in feet. Am calling as applauses with legs. As here are muscles shaking  and vessels in theirs finding.Venous blood is to run, and on her place entering a fresh blood. As am calculating till 20 in doing exercise and bending one finger on the hand,as calculate till 5 and bending next finger and etc till 100. And mean,that all are 5 fingers squeezed,for me is comfortable. As ending a first exercise am doing a second.As keeping in bed lie, bending legs in knees,hit on each other,like a first exercise,as this exercise are doing patient which are could not raised legs for a first exercise.Am done this on the morning,and in a few days watched,that nodules on veins are removed,legs are smooth,that is wondered me,and am keeping training as legs applauses with ,and effect will be a better if repeat theirs an on the evening.