Against anti culture for meal.

 Am collecting press zoz and reading all issues,and especially am enjoy read about diseases ,which am also having and method of life with.

As in Zoz 2020 shared post importance as about an actual theme as Right meal :myths or reality.Am not in specialist for meal questions,am endured hard years as since a cold hungry war with plants eating and till today , but not a delicious , because of my poor pension. As on an all adults years am kept all right for table ,as a shared post Tatjana as a normal interval between a meal time are having 4 hours,thus a right time for absorbing a received portion meal, and ready..to the next act for digestion,maybe for this order my age is today 83 y.old.A recently checked digestion organ,and doctor shared,that is ok. Am heard one day an advice in professor,as eat need then,when you want, but not by a regime a day put,am tried this,and benefit not felt. As to decide any problem, or hobby use, thus my stomach feeling hungry. And would bicycle need to create?As am worked in office for print,am eaten are in town, village, spa restaurants and of course they are had orders right. Organism habit to him, as biologic clocks worked,as regulating stool,am found,that this order as for meal size and quality meal this act to put is on any comfortable time. But on 1950 year am visited my school as on 4 km,as early time, half hungry ,and returned,as very hard on autumn winter stage.As for a hungry fighting am eaten a big portion of soup with a salted cucumber and onion, and delicious dishes on this time are not had, but after my digestion paid me for a caprice digestion. As keeping in memory  are differences for meal eating as shared in press,am eating for one time a day,and my organism satisfied of my organism needing in meal. Am not using regime,as faster am eating any meal, and an a high original judgment,as a meal need to use for a one time, a how she is fitting in palm.And a how to get within a day are 1400/1600 kcal as a needing for the normal organism vital activity? Anti culture for meal and what is means? As at hospital I see lots of obese patients, index body mass is high on 2 times. As am sympathizing for doctors,that a hard to find by a palpation method a right point, through a fat layer .  And  of course these are all goes around comes around on the adult age ,as of an all meal regime destroyed. But why we are wearing organism till 60/70 y.old?Does it reason in these regimes? As in encyclopedia of thoughts am found these wisdom words As a destiny for nations and every human depends on from a how they are eating.And say to me a which digestion in this human, and am say for you a how he is thinks. And result is one, that we are keeping healthy life mode are must grateful for experience doctors Perehodtseva,  Antonovskoi are sharing,that for a good cholesterol a need to eat is often till 5/6 times a day, but on the small portions and other medicine specialists,as proving for us a benefit for rational meal.