Exercise is for thyroid.

 A thyroid gland is a battery for our organism,which affecting on all displaying in her processes.And on my 51 y.old am met with a lowering thyroid function as hypothyreosis, and this a true women s pest like ,and spouses for hypothyreosis are fatigue, chill, hairs falling out, hard stool, and other bad symptoms.

And disease found accident as in blood raised TT THIREOTROPE HORMONE AS A FIRST SIGN FOR HYPOTHYREOSIS and 5 years am using eutirox as L tiroxin is thyroid gland hormone. And small dosage hormone is, and thanks God disease is not launched. Am learned about a which diseases are helping activating a lowering function for thyroid gland,and recently am found,which am searched.And this is a whole exercises complex which manufactured doctor neurologist as specialist in restoring medicine,and am sharing this with you,am doing for 2 times a day,as not a much time needing,and high physical loads.

1.A joy.As in your breast shining a joy small,clear,and put on this region are palms and after open hands in sides,like on a morning you are opening shutters windows, and entering sun light in your house.Sing a long and drawl a word joy as stretching word,sing drawl,as buzz entering in breast, and in thyroid gland,repeatare 3/4 times.

2.A neck massage. A care palms as with a one,and other as alternately as for top and down is on the front surface a neck, and not press,repeat are ten times.

3. Pulling.As stand up, low straightened hands down and connecting in lock behind spine, a shoulder blades pulling to each other, breast bending to the front and locked hands pull down, head is slowly move back, and on this position doing a few swallowing moves.

4.Neck pulling.

A shoulders a move back, repeat a few times,as loading neck, and a most often in this places are happening stagnant appearances and its a not good. And incline head in right side,ear press to the right shoulder,and here pull a left neck side,doing this and to left side,an importance to pull are side surfaces for neck,activating a blood current.

5.As for a tongue pulls-ups.As chip press to breast, and shown tongue as more stronger and try to touch a breast,and spine is not bending,and slowly pulling sound a.a,a, buzz  longer, as for 15 sec, and at the same time think about,that you are remove all bad, mud, repeat are 5 times.

After doing a few swallowing moves,as this is rising blood current to thyroid and blood circulation improve and exercise useful is in throat disease.

6. Beating for breast. As ends with fingers beating a breast, avoid beating a thyroid gland, milk glands, beat,when is hard and say sounds AU, EEEE  as lingering.As beat and sing as its my favourite exercise as am doing a few times a day and in my bed as very comfortable, am lie. As exercise useful as in low function and in chronic bronchitis as a relieve better phlegm remove from bronchus and trachea with expectorating.

7. A remove negative from a face, like mas from a face. A both palms put on a back neck top,tighting pressing from an head back is on the head top,forehead, catching eats, jaws, eyes and going tighter catching with palms a scull under skin till a front surface.As you are pulling ,like a rubber mask from a head and face and all bad and hurt,when palms leading till breast ,doing a move,like all taken negative you are rolling, kneading and removing,repeat exercise a few times.

And this complex using for 25 min and positive affect is big,as not stopping using pills,doing complex regularity as one time in half year and one time in half year check blood test on hormones as a level TT IS importance. A probably for a future you are low hormones dosages and its is importance,that thyroid gland is recovering, improving her work, but doctor will decide it,for me in half years endocrinologist allowed lowered dosage. As for our thyroid gland are benefit positive emotions, harmony condition in organism, stresses, negatives are beating on her,as improving a blood circulation, removing clamps in neck as recovers thyroid, and in this is helps this complex.And try not sit longer in one pose, incline head ,and its a too not benefit, do not stay lazy, take care of yourself!