As we are hope,that gymnastic will help also, and what about are an old cure?

 As if use right theirs,they are too benefit,as not avoiding a base cure and keeping care.

As in chronic stage disease as not acute ,you can use are rubbing. As a very popular is honey as glass of natural honey as melting kind, half glass of black radish juice, 100 ml. red wine, one tea.sp. of salt, mix good, rub mass in ache places on a spine,warming after with scarf woollen, and in a hour, as not washing a spine rub with a clean towel.

2 tbl.sp. chopped birch buds add in glass of vegetable oil, stew 40 min on weak fire, filter,add 50 gr of melted bee wax, mix, cool, rub also for 2 times a day.

And to ache side good apply for 3 hours are compresses of leafs burdock, kalanchoe, and mass of clay blue. As such compresses are not remove aches and improve a blood circulation as restoring a damage cartilage tissue.