As in second group are entering a slowly effecting remedies,and their goals to restore damage cartilage tissue of vertebra discs as chondroprotectors

 as teraflex 2 capsules for 3 times a day , chondroitine acos on 500 mg for 2 times a day are for 1.5 months, as alternative remedy is piascledin as of oils avocado and soy beans,as regulating metabolism in cartilage tissue he restores her, and give analgetic effect and anti inflamed. As of an other cure benefit are point massage as he is removes lets , remove muscle spasms and aches , manual therapy as reloading are squeezed discs and rising theirs restoring, magnet and vacuum therapy, hirudotherapy, acupuncture.

As against rust car, thus a here need to add and benefit gymnastic,as does she is benefit too?

Very need to do her1 As an importance not till a tiredness,as here in vertebra problems avoiding doing fast moves,they are needing wave, calm,avoiding raising hard items as dumping bells, and in depend which region is suffers,thus and exercises are different.

As let s begin with warm up for neck, and all exercises doing for ten times.

1.Head back, keep look in one point, calculate till three,return back.

2. Care bend and bend out neck, repeat exercise as to turn her till right and left.

3. As your nose end pressed to the glass and not move,as care turn around his with head as to the right and left.

4.And ten times doing exercises are for the breast and waist  regions of spine.

5. As on the deep breathe in rise shoulders up, stop on a few sec, and on the slow breathe out low.

6. Hands along a body low, circle moves doing with shoulders,as on back and to the front.

7.Stand up, hands down, on deeply breathe in try connect are shoulder blades, in 5 sec is on slow breathe out return back.

8.A lie on the spine as on breathe in bend legs, catch theirs with hands, and pull to the breast, keep it few sec, low.