6 golden rules.

 As on quarantine problems with a cardiovascular system are having too, and contact with a doctor absences, and remedies having lots of side effects.

And am asking a how to avoid heart problems as on isolation time as not using remedies and not affect for you heart.As am read all zoz press issues, as work by scientists, are books,and formed are 6 importance rules golden,which are heart strengthening,and rules are not hard, but needing theirs doing.

1. A good sleep. As good sleep are improving for cardiovascular system,lowering risk for diabetes and giving forces against infections.And sleep you need just on 22.00 and early wake up is better,as a how you are sleep, thus you day will have.

2.A blood alkalinization ,as healthy blood is weak alkalized as her norm level are 7.45 units,and all processes here are right displaying and in organism alkalization are lowering vital tone, work capacity, immunity weak,and in result are irritability,weakness,allergy, polyps growing,kidney stones as a more alkalized organism is a harder fighting with diseases.A sour blood is thick blood,as without oxygen,and more blood thickness,thus faster heart wearing out,and blood course soundly,thrombing, and in result are hypertension, infarcts, strokes attacking you. As very strong organism alkalizing is caffeine, black tea, meat,flour,and recovering blood as alkalizing  are honey, green tea, lemon, oranges, apricots, cabbage, carrot,squashes, ginger, and avoid drink gas water sweet as and non sweet, drink more water.

3.A regulate exercises as heart is muscle organ, he needing in training and very good here is walk,as he is normalizes pressure, lows cholesterol, circulation for blood improves, minimizers risk for infarcts heart attacks,but an absence for move is leading to disease.As two effective exercises for you as for improve a blood circulation, memory good, as body position changing, and golden cockerel.

As when we are on vertical position as vessels of brain are widening, legs are narrowing.As when we are on the floor lie,and legs raising,thus blood flow from a low body part as support in a wall, legs of vessels are widening and a first exercise  is on begin stay on vertical pose within minute,after a same lie on the floor,raised legs up and a so a few times as stand up/lie, stand up/lie.. And if a first exercise improve a blood circulation,thus a second as a golden cockerel restoring a brain function.As stand up to the support, close eyes and raise leg,stay as a how much you can,and this is a hard yes, as try to train as for an including for the keeping coordination a head brain.And very importance this exercise in stroke, Parkinson, and of everyday trains results are fighting of muscle weakness.

4. A right meal and reloading days ,as an effective methods lowering risk for heart diseases.As on a short hunger a stomach is rest ,as all scratches are healing and cells damages. And heart rest, as he is not pumps a blood for digestion,as a hungry time for one time a week you are health keeping without a remedies.

5. A laugh and joy ,as optimists less suffering of hypertension, and infections not attacking them. As from your mood depends a heart work and nerve system.

6. A love and care,that give for you to live longer and happy.Our heart suffers of love failure ,care, attention, as a love to the family, relatives,animals is a first meaning for supporting a healthy life mode and lowering risk for heart diseases.Stay healthy and success!