Fifth surgery I could not endure.

 Adhesion bowel is serious problem, as meeting in all ages,as in young are meeting after a cavities surgeries, as in adult are bowel problems, lowering muscle tone.

Am met this problem is on 1985 ending,when am surgeries because of pus appendix,as after surgeries adhesion displayed are lead to bowel obstruction,and in three days am again endured a surgery. After are three and fourth surgeries, but fifth I could not endure... Am interested in meet more about this  problem, as when internet not worked am saved press, thus am found it,and am happy share and with you. As attention on the right breath, as breath with peritoneum, as belly with.

Add drink regime, drink 2 l. of cleaned water, but this is not simple, but you need to do this. After sleep every morning use exercises for bowel, as regular here importance,as on a lie, on the spine to do as with a belly breath, every doing are 3-5 times.

1.As on calculate one,two,three breath in, 4,5,6 is breathe out after breath out delay breath as maximally draw in belly in itself.

2.Legs bend in knees and draw in to the belly, after wavely straight out, as not touching a floor.

3.Separated hands in sides, legs are together, deeply breathe in, bend legs in knees, on breathe out separate in sides, as not moving from a floor are shoulder blades.

As add belly self massage, as on a spine lie, stroke with a palm on the clockwise with a fist turning with a rising pressure, warm-up  belly with a hands fingers,like pastry knead.

As a base massage move with a press of fingers a right hand on the belly low from a right, rising pressure with palm of left hand. And later, in not lowering pressure, move fingers is on the clockwise till ribs, and stop is on the belly top, keep fingers sec 20, and so move on an all body.

And efectivity compresses on the belly with castor oil and lotions of flax seed. 3 tbl.sp. seeds wrap in gauze, put for 4 min in hot water, cool, apply to ache side.Compress keep for half hours or more slightly, lotions apply on a few hours.

And help for you is auto gene train,when you imagination a bowel as young, health, strong.

 And in my collections are having exercises for a first aid, and he helps,when an often worsening condition as rising aches, peristaltic destroy bowel, and pulsation in belly absence.

As on these minutes stand up on the four as on elbows and knees and normal relax for peritoneum wall, keep this pose till gases down and not restoring bowel peristaltic.

And keep right for meal,, eat meal on the small size with intervals for three hours, as not hot, cold ,avoid are spicy meal,smoked, fat, alchokol, fried, gas drinks, bean, milk, canned meal, mushrooms, sweets, pastry, cabbage, red radish, turnip, corn, sorrel, garlic, millet, rice, pearl, and lots of fruits eat care. As in worsening bowel work am avoided eating grape, pear, persimmon, plums, fresh apples, bananas, apricots, melon, cherry.  Am avoided fat, strong broth, am eating vegetable soups, fatness meat with, chicken, rabbit, boiled buckwheat, oats, sea fish fatness, apples are puree kind, baked, soft boiled eggs, am drink chicory, green tea, kisel, flax seed chopped adding in meal. As my diet am adding with herbs as they are am using for 15 days with rests.

1.Cook leafs dried nettle, hibiscus dried fruits as 2 tbl.sp, dried berries cranberry one tbl.sp, all to mix, add in thermos,add three glasses of hot water, infuse 3 hours, use on half glass on warm kind for 2 times a day.

2.Take  a same berries dried raspberry, black currant, hibiscus, as mix two tbl.sp. sp. of mass and add in glass of very hot water, keep in water bath for 7 min, infuse 2 hours, use for morning and evening is on half glass. As who worthy for free and health , is everyday for theirs go in fight.