Gonarthrosis a such calling knees joints arthrosis is having intraarticular edema.

 And displaying with a swelling on the back surface a joint and hard bending a leg in the knee, as something interferes, and not allow to bend. And causing edema in a knee joint a loading of back muscles a hip is on inside surface and enough theirs relax and edema self removes for 3 days and without a punction and inarticulate injections. As stand up before a chair and a face to his, put a not bended leg hurt on the chair/picture 28.Turn away pelvis from a chair in a side and with body incline to the straightened leg. And here you are feeling a tension for inside muscles is on the back hip top.

And here is simple and faster curing artrhoris of knee joint and knee ache.Ache removes right away or within a few days. Arthrosis remove longer  as within a few years,and depending from  neglect a joint condition. And remember a hurt caused muscle loading  filling .As you are keeping something doing, walking and you are keeping filling a loading.And thus if you are needing avoiding from a such loading ,thus a quantities for relaxes are more ,than a quantities for loading s. And  not an importance doing such relaxes as stretching for one time a day before sleep. You can a few times a day as at least 20 .Thus you are faster remove ache and arthrosis reason.